Turmeric is Great for Your Health: Here are 3 Simple Ways to Use It!

Turmeric or curcuma is an extraordinary spice used throughout the world for more than 4000 years as a condiment and as a medicine. Many recent studies have demonstrated its effectiveness and its health benefits. Here are 3 turmeric based remedies to improve your health.

Turmeric and kefir: Add 1 teaspoon of turmeric to a cup of kefir, and drink each morning.

Lemon juice and turmeric: Mix 1 teaspoon of organic turmeric powder with lemon juice from ½ organic lemon and ½ teaspoon of sea salt. Add water and enjoy.

Turmeric Soup:

Ingredients needed:

  • 1 organic turmeric root, chopped
  • 4 cups vegetable or organic bone broth

Preparation:

Simmer the broth with turmeric for 15 minutes. Drain the larger pieces and add a little black pepper.

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