Spices are known for their numerous benefits regarding the health, and because of that they were used for millennia. However, one of them stands out the most and that is turmeric as it is the most effective one and helpful in the treatment of various health issues. Also many experts have already proved its capability to treat numerous illnesses.
Turmeric is an incredibly healthy spice, therefore continue reading and find out more about its benefits.
Turmeric originates from India, and it comes from the root of Curcuma longa. People in South Asia consider this spice as golden as they used it for centuries in the treatment of asthma and coughs. Likewise, hot water extracts were drank in order to reduce the inflammation. Furthermore, this folk remedy was also used in the case of liver obstruction, ulcers, and jaundice.
This spice was used as well as for cultural and spiritual purposes. Turmeric was associated with prosperity and fertility, and because of that it was applied to a bride prior the wedding ceremony as a symbol of good luck.
Turmeric and Its Active Ingredient Curcumin
Curcumin is the active ingredient of turmeric, and one of its most beneficial compounds present in the spice. Turmeric like any spice is consisted of phytonutrients, but due to the great potency of curcumin turmeric can reduce inflammation, alleviate the symptoms of arthritis, prevent skin ailments and even Alzheimer’s.
Many people use the words curcumin and turmeric interchangeably, but always bear in mind the fact that curcumin is only one substance among others beneficial substances found in turmeric.
Health Advantages of Turmeric
According to many scientific researches, turmeric offers numerous benefits like the following ones:
- Asthma treatment
- Diabetes prevention
- Protection of the cardiovascular health
- Depression treatment
- Decrease of inflammation
This golden spice is high in vitamin C and vitamin B6 and as well as rich in manganese, magnesium, and potassium.
Turmeric in Arthritis Treatment
Turmeric incorporates powerful anti-inflammatory properties; therefore it can effectively alleviate symptoms of arthritis. Likewise, it has the ability to block inflammatory cytokines and enzymes, and because of that effectively prevents joint inflammation in arthritis. According to numerous people, the intake of the supplement known as Meriva, offered them substantial improvement in movement and pain reduction.
Turmeric in Alzheimer’s Treatment
The Academy of Neurology in India carried out a study which revealed that turmeric can be a promising treatment for Alzheimer’s disease. Thanks to the content of the compound called aromatic-turmerone, which has the ability to raise the amount of neural stem cells of the individual consuming it, and hence treating neurodegenerative diseases such as Alzheimer’s.
Turmeric in Cancer Treatment
Turmeric can destroy cancerous tumor cells, which has been proven by numerous studies. Namely, the American Association of Pharmaceutical Scientists carried out a study which confirmed that curcumin has the ability to hamper the further development of tumors by killing tumor cells. Moreover, turmeric kills only the cancerous cells leaving the healthy ones intact, so this golden spice offers better results than the conventional chemotherapy.
Turmeric in Depression Treatment
This spice is a natural anti-depressant and very effective in treating depression. The Indian Journal of Pharmaceutical Sciences released a study where it was shown that curcumin can effectively lower the depressive symptoms caused by chronic stress. The reason for this is curcumin’s ability to restore levels of dopamine and serotonin in the most natural way.
Natural Boosting of Turmeric
You have to be aware of the fact that curcumin, is not very “bioavailable”, which means that our body has difficulties in digesting it. Namely, our body metabolizes curcumin quickly so that our digestive system cannot obtain the maximum benefits from it.
Therefore, if you want to gain the maximum benefits of turmeric, you need to consume it with black pepper. Black pepper has in its content Piperine, which is a substance that slows down the digestive properties thus making the body more efficient at digesting nutrients. In that way, your body will have the sufficient amount of time to properly digest curcumin, hence securing the body to get all the benefits of turmeric.
Proper Amount of Turmeric Intake per Day
According to the University of Maryland Medical Center these dosages are best advised for adults:
- Consumption of cut root: 1.5 to 3 g per day
- Consumption of dried, powdered root: 1 to 3 g per day
- In a form of tincture (1:2): 15 to 30 drops, 4 times per day
- Taken as standardized powder (curcumin): 400 to 600 mg, 3 times per day
- Consumed as fluid extract (1:1) 30 to 90 drops a day
Other sources included:
Healthy Food House