This man is 114 years old, and he can still walk without any difficulty. He is able to take care of himself without anyone’s help.
His daily routine is to walk no less than 1 ½ mile in the park, he has all his teeth, hair and a few wrinkles on his face.
His name is Bernardo Lapallo, and he wants to share his secret for a long healthy life, he leads since he was a teenager. He says that genetics can have a huge impact because his grandmother lived 107 years, mother 105 and father 99 years.
His father gave him an advice and today he confirms that it is better than all the advice of doctors and specialists.
He reveals this secret to anyone wanting to improve their health and extend longevity of their lives.
So here’s what BERNARDO recommends:
Drink lots of water, have physical activities every day, practice a healthy diet and have a good night sleep at least 7 hours.
Bernardo also speaks of his list of foods that you should regularly consume every day. These are HONEY, CINNAMON, GARLIC, OLIVE OIL and CHOCOLATE.
Honey is a natural health elixir that people should consume each day. This golden liquid is rich in antioxidants and can help prevent a long list of diseases.
Cinnamon has the ability to reduce cholesterol and blood sugar, but at the same time it fights against yeast infections and inflammation, and improves digestion. It is recommended to add this spice to your meals.
If you do not like garlic, you will probably change your mind and fill your kitchen with this condiment after reading all it has to offer. It is beneficial in cancer prevention and detoxification of the body, as well as for the treatment of conditions such as a toothache or cough.
Real chocolate is filled with plant-derived flavonoids, it is full of antioxidant and anti-inflammatory components and stimulating health ingredients that make all sorts of amazing things to your body and your mind.