Beets have not been so frequently used in the states because of their earthy taste; however this has changed recently due to their incredible health properties. Thanks to the content of anthocyanins they have the red color and also have powerful anti-cancer potential.
Furthermore, beets have in their content betaine being a natural anti-inflammatory agent that promotes the health of the heart. Likewise, they include crucial minerals and vitamins like B1, B2, B12 and C, magnesium, potassium, iron, iodine phosphorus, and copper.
This powerful vegetable enhances blood flow, regulates cholesterol levels, and supports the function of the liver.
Beets fight off anemia and detoxify the body. They also have the ability to postpone aging and ward off the blood vessels. Further on, they are rich in antioxidants, cellulose; and pectin which is a special kind of fiber which enhances digestion. This vegetable is extremely beneficial for patients with fatty liver disease.
This healthy vegetable increases endurance, stamina, and performance while working out, therefore making it highly beneficial for athletes.
The consumption of beets can be raw, cooked, baked, and juiced. Do not throw away the leaves as they are high in potassium, for instance 644 mg. per ½ a cup.
According to many performed studies the consumption of potassium-rich foods and the removal of sodium can substantially reduce the risk of heart diseases and the stroke risk by 21 percent.