Vertigo appears suddenly and in most cases is manifested by vision issues and ringing in the ears. In plain words, the vertigo gives you the sensation as the world is spinning around you.
Aside the chemical prescribed drugs which leave plenty of side effects; there are natural remedies which are as efficient as the chemical ones just without any side effects.
This is a complex medical condition manifested by various symptoms which are a combination of different disorders. These are the estimated values, but over 40% of individuals who are over their fourties at some point of life experience vertigo.
The most typical vertigo symptoms are dizziness or a sensation of spinning along with the sound of ringing in the ears, abnormal eye movement, nausea, headaches, and perspiration. Yet, these symptoms commonly last for a few minutes to a couple of days, depending on the reason of their occurrence.
Mild dizziness is often related to shortage of sleep, fatigue, and malnutrition; however vertigo is commonly caused by a larger group of issues. For optimal fight against this condition you need to determine the underlying cause and look at different issues.
Diet is the main contributing factor to vertigo. Yet, it can be berated by combining healthy diet, stress decrease, and certain forms of therapy.
Natural Remedies of Vertigo
- Implement a Healthy Diet
Food is always the main initiator of many diseases, and this also applies for vertigo. Consumption of healthy and balanced diet contributes to prevention of inflammation and dehydration, which on the other hand limits the appearances of these conditions.
Both inflammation and hypertension are linked to the difficulty in staying hydrated. Therefore, consume more hydrating foods like avocado, banana, spinach, lettuce, celery, and kale.
Add healthy fats into your diet like coconut oil and fatty fish. They assist in lowering of inflammation and keeping good health. In order to battle inflammation, consume anti-inflammatory herbs and spice, including ginger, turmeric, and cinnamon.
- Lower Your Stress Levels
Stress and inflammation go together, therefore decreasing stress aids in the limitation of inflammation. If you manage to this, then this may lower some of the vertigo symptoms or decrease its severity. Stress increases inflammation and impedes good night sleep, for that reason lead a healthy lifestyle and perform exercises on regular basis.
In order to successfully manage stress, try using meditation and deep breathing techniques to put your mind at peace. Other methods like the use of essential oils, doing certain exercises, or having a warm bath can be of great assistance.
- Good Hydration
Aside the consumption of healthy foods, drink enough amounts of water as well. The most common dosage of water consumption is 8 glasses of water on daily basis; however this need varies depending on the body size and lifestyle. Therefore, do some researching and find out which would be your optimal intake of water. In addition to this, try to limit the intake of alcohol, caffeine, and sugary drinks as all of these beverages lead to dehydration.
- Use Vestibular Physical Therapy
The main focus of this physical therapy is on the vestibular organs, the organs that send signals to the brain and keep proper balance. Vertigo can appear due to an ear infection or to any other ear issue and this therapy will help solve the inner-ear problems. Also any type of activity which elevates hand and eye coordination assists in the prevention against dizziness and vertigo.
- Get Enough Rest
The threat of vertigo and dizziness increases when the body is deficient of sleep and hence the chronic fatigue elevated. For that reason, 8 hours of sleep every night is of great importance. According to scientists an average adult requires at least 7 hours of sleep while teenagers need at least 10 hours of sleep. However, older persons require the least, meaning approximately 5 to 6 hours.
So, if you experience vertigo, you can take some supplements to improve this condition. Here are some of our suggestions:
- Choline and Lecithin, these are required for normal nerve function and better brain function.
- Coenzyme Q10, this is a potent antioxidant beneficial for the improvement of brain circulation.
- Calcium and Magnesium, necessary for keeping nerve impulses and for assisting in the prevention of dizziness.
- Ginkgo Biloba, enhances brain circulation by elevating oxygen supply, which in turn boosts the function of the brain.
- Vitamin B complex, needed for normal brain and central nervous system function.
- Vitamin B3 (niacin), improves cerebral circulation.
- Vitamins C and E: anti-inflammatory vitamins which improve circulation
So, if you experience any of the above mentioned vertigo symptoms, try to find out the potential cause and follow the above mentioned suggestions. Incorporate a healthy diet, limit stress, acquire enough rest, and use supplements wisely so that you can limit your chances of vertigo.