The body is a remarkable mechanism which needs to be treated properly. It always gives us the signs how we should treat it, and all we have to do is to recognize the signs. However, these signs are always mistaken with lack of energy and for that purpose most of us go for the cup of coffee. But, in fact these signals actually show that we lack some of the vitamins which the body needs to function accordingly.
What is more interesting is the fact that the female gender neglects these signals, and because of that most of them end up with a mediocre health.
All vitamins are needed for the body, but the lack of the vitamin B12 can cause a lot of damage to the body. This vitamin is required for the health of the nerves, then for the bonding process of nucleic acids and the red blood cells production. If the vitamin B12 shortage continues and increases to a higher level, then this would lead to nerve damage.
Therefore, find out all the symptoms of B12 deficiency, and act on time so that there isn’t any heavy damage done.
Symptoms of Vitamin B12 Deficiency
- Smooth tongue
- Not clear vision, and the feeling that you are losing it
- Pale or yellow skin tone
- Shortness of breath and heart palpitations
- Vertigo, light headedness, weakness or fatigue
- Digestive issues such as diarrhea and frequent gases
- Loss of appetite and taste
- Difficulties while walking, muscle weakness, numbness
- Poor mental health, memory loss, mood swings, and depression
If you experience any of these symptoms, then make sure to consult your physician, and check your vitamin levels.
There are group of people that are at highest risk of vitamin B12 deficiency, and those are:
People with immune disorders like Grave’s disease or Lupus
People with autoimmune disorders have reduced ability to absorb essential vitamins. It results from the condition where the cells which were supposed to attack foreign bodies thus protecting our body and health, are now attacking own body’s tissues.
Vegetarians and vegans
This vitamin is present only in animal proteins, so if you are a vegan or vegetarian then this means that your diet is based on plants and herbs, and because of that you will be short of this vitamin. However, there are valuable supplements on the market which you should take in order to main the vitamin level of B12 in your body.
People whose absorptive ability of the digestive system has been compromised
This group includes people struggling with atrophic gastritis, pernicious anemia, thinned stomach, Celiac or Crohn’s disease. Likewise, to this group of people belong heavy alcohol drinkers, people who are on medications for lowering their stomach acids, and persons with bacterial growth or parasite. Finally, there is the group of people who surgically had removed parts from their stomach in order to use weight a lot faster is also at a high risk of vitamin deficiency.
Perimenopausal, pregnant or lactating women
Perimenopausal ladies already experience some of the symptoms such as fatigue, dizziness, mood swings, and many others. A large number of these symptoms are almost the same to the ones triggered by vitamin B12 deficiency. Therefore, women in this period of life should check their vitamin levels, and start using supplements in order to avoid problems caused by vitamins shortage.
Pregnant women should be very careful with the deficiency of this vitamin as it can lead to fatal consequences to their baby, especially vegan mothers. By all means they need to stay healthy and closely monitor the levels of this vitamin as in that way they will protect their baby from developmental delays, getting anemia or even failure to thrive.
People over 50 and more
The aging process is a natural thing but in the age after 50 the body loses its efficiency in some abilities, and one of them is the ability to absorb vitamins from consumed foods. Therefore, if you belong to this age group we recommend regular check up of your vitamin levels within your body, and if needed regular intake of vitamin supplements.
Natural Prevention of Vitamin B12 Deficiency
People who consume foods like meat, dairy products, eggs, poultry and seafood are in most cases protected from the deficiency of B12 vitamin. On the other hand, vegans and vegetarians take in very small amount of dairy and eggs, and because of that they need to take vitamin supplements and carefully monitor their vitamin levels.
In addition to this, there are plenty of natural supplements available on the market like Naturelo Whole Food Multivitamin, which is nicely balanced, and widely used by vegetarians to improve their overall health. This product is very beneficial for women too as the included ingredients are improving the digestive system, and it feeds the body with valuable nutrients.