Fish oil has been used for centuries, however in the last century it seems that it got forgotten. Namely, this compound is high in polyunsaturated fatty acids like omega-3, sterols like qualene, which incorporate various health benefits. Furthermore, fish oil contains potent antioxidant and cardio-protective properties, due to the numerous offered benefits and the increased awareness about healthy lifestyle people are starting to use it more often.
It can be found in a liquid or capsule form. The liquid form is substantially cheaper, but the smell and the taste are pretty strong, and not many people can stand it, therefore most of the people go for the capsules. The capsules of fish oil as well as contain glycerides whose key components are oleic acid, palmitic acid, omega-3 and omega-6 fatty acids. All the other elements are present in smaller amounts. Omega-3 fatty acids corrode quickly when they come in contact with oxygen; however the gelatin capsules prevent oxidation and raise the longevity of the product.
Health Advantages of Fish Oil
This remarkable oil has in its content plenty of vitamins A and D, which can improve the growth of cells in the skin and mucous membranes. The presence of these vitamins in the oil will make your skin, hair and nails look great, and because of that many women use it on regular basis. Vitamin D can considerably lower stress, anxiety, and leg cramps, and as well as improve the calcium absorption in the body which is important for the proper health of your skin and bones.
Homemade Fish Oil Mask
This mask is highly beneficial for your skin and it is very easy to prepare it.
- 1 teaspoon of fish oil
- 1 teaspoon of honey
- cold chamomile tea
Preparation: You should mix the fish oil and the honey, and apply it onto your face. Let it act for 5 minutes, and then rinse it off with cold chamomile tea. Leave the skin to dry out.
For optimal effects, repeat the treatment every couple of days.
The content of omega-3 fatty acids is accountable for the most benefits of the fish oil. The fatty acids can protect you from developing a cardiovascular disease, lower cholesterol in the blood and as well as the risk of atherosclerosis. Likewise, they enhance the circulation, reduce the risk of blood clots and prevent the development of irregular heartbeat. According to numerous studies, they offer more benefits like significantly reducing the risk of diabetes and also protecting the nerve fibers and connective tissues in the body.
Fish oil burns saturated fats
Fish oil is being recommended by many nutritionists as a weight loss supplement. For instance, people who take 1 tsp of fish oil per day and spend 45 minute exercising acquire better lipid profile than those who don’t, an Australian study confirms that. Thanks to the great combination of physical activity and fish oil the body fat is being decreased, and at the same time the function of the brain is being improved. Numerous studies have already proven that a capsule of fish oil a day is one of the best prevention methods against dementia.
Fish oil is used by bodybuilders because it aids them in the growth of muscles and as well as nourishes them with vital vitamins and minerals.
It is recommended for men to take it in order to prevent the occurrence of prostate cancer, gynecologists also advise women with painful and complicated periods to take it. However, prior use you should always consult your doctor.
NOTE: According to experts if you have thyroid problems or high calcium and vitamin D levels you should avoid the use of fish oil.
The consumption of fish oil capsules should be solely done per instruction:
– take 1-2 capsules 2-3 times a day with meals, and continue the treatment for up to a month.
You need to take them with meals because if they are taken on an empty stomach digestive disorders can occur.
You can include fish like salmon in your daily diet as it is a natural omega-3 source that can substantially improve your health.
WARNING: Never take the oil with multivitamins!