Numerous researches have confirmed the importance of an early prevention as the best chance of defeating this dreadful disease. Early prevention involves implementation of healthy lifestyle and habits, and excluding all the bad habits.
The founder of GrassrootsHealth Carol Baggerly maintains that 90 percent of all breast cancer cases are associated to vitamin D shortage, and this has been confirmed by various studies.
The lack of this vitamin can trigger many health issues and severe conditions which can bring terrible consequences on your overall health and well-being.
This vitamin is acquired from two sources, from plants– vitamin D2 and from sun exposure– vitamin D3.
Vitamin D and Breast Cancer
Regarding the strong relation between vitamin D and breast cancer, a comprehensive study was being lead in 2014 where 4500 patients diagnosed with breast cancer were involved. The study lasted for 9 years and the obtained results are unbeatable. The results showed that those patients who had high levels of vitamin D the chances of survival were much higher, which was not the case with the patients with lower vitamin D levels.
Furthermore, one of the co-authors of the study, Professor Cedric F. Garland made more thorough analyses on the relation between vitamin D and cancer development. He states that the growth and proliferation of tumor cells can be prevented by the vitamin D receptors. For that reason, patients with higher vitamin D levels showed better rate of survival and elimination of the disease.
The team of experts who carried out this study is urging the doctors and health specialists to carefully monitor vitamin D levels in their patients because this is one of the most important prevention methods. Optimizing Vitamin D levels is of vital importance for the patients with breast cancer diagnosis. As per carried out study from 2011, 50ng/ml of vitamin D level lower the risk of breast cancer by 50 percent.
Increase your Vitamin D Levels
In order to achieve this you need to spend more time outside, particularly when it is warm because your body synthesizes vitamin D from direct sun exposure. This does not mean that you have to spend the whole day out in the sun, short periods of 15 to 20 minutes every day are sufficient for the proper vitamin D levels. However, do not forget the fact that sun rays can be harmful therefore always use sun protection and prevent the risk of skin cancer.
You can boost the vitamin D levels by using oral supplements, but prior taking them you need to check your vitamin D levels to be on the safe side that you really need this vitamin, and if this is not the case and you are taking supplements it may lead to toxicity. Therefore, it is always the best thing to consult your doctor when taking supplements.
You can also enhance the vitamin D levels by the intake of foods rich in vitamin D like salmon, sardines, herring, mushrooms, and milk.