A very plump belly is not always the reflection of a weight gain. Indeed, bloating, water retention or digestion problems can cause the appearance of a well rounded belly. This is usually caused by the presence of a poor diet and that’s the reason why it is necessary to opt for a change in your eating habits in order to regain a flat stomach.
Many people mistakenly believe that a big stomach is always synonymous with weight gain. In reality, this is absolutely not the case because it can be caused by the presence of bloating, water retention or even poor digestion.
Water retention is usually caused by overconsumption of foods rich in salt which promotes intestinal gas.
To be able to remedy this type of problems it is important to intervene in your food choices. Firstly, it is important to reduce salt consumption in order to avoid the phenomenon of water retention. In addition, the body requires certain vitamins such as vitamin B.
What are the B vitamins that must be consumed to avoid the phenomenon of bloating as well as water retention?
Vitamin B1 is needed for carbohydrates metabolism, the carbohydrates that will be used subsequently to produce energy. In addition, vitamin B1 helps ensure the proper functioning of the nervous system while preserving the heart health.
Vitamin B1 also promotes digestion as well as prevents digestive disorders such as bloating. You will find vitamin B1 in whole grains, oats as well as nuts.
Vitamin B6 can produce red blood cells, rebalance hormones and blood sugar. It will also reduce the retention of water and bring vitamins to your body. You will find vitamin B6 in avocado, bananas, buckwheat flour, nuts as well as lentils.
Vitamin B12 protects the nervous system, it also makes it possible to produce red blood cells, to contribute to the formation of DNA and to the synthesis of neurotransmitters. Vitamin B12 deficiency can lead to many health problems, such as nausea, fatigue, shortness of breath, constipation or mood disorders.
Digestive problems may also be caused by vitamin B12 deficiency. To remedy this you can consume foods such as meat, fish, eggs, cheese or seafood.