One of the safest and easiest exercises is walking. You could lose up to half a kilo a week without lifting any weight.
To make your walking activity more enjoyable, you can ask a friend to join you, listen to music by advancing or regularly change walking trajectory.
Instead of spending your money for beauty salons and spend hours in the gym, try walking to lose any excess weight and keep your body in good shape.
Benefits of walking on the body
In addition to fostering a quick and easy loss of weight, walking is beneficial for the heart and arteries. It activates blood circulation and reduces the risk of varicose veins. Walking regulates breathing and tones the leg muscles. It prevents diabetes and hypertension and helps fight against cholesterol. It relaxes the body and relaxes the mind. In short, walking is much better for mental than physical health.
Some tips to walk well
- Wear comfortable sneakers, with preferably rubber soles to avoid slipping.
- Keep a straight posture and prefer to look ahead rather than walk staring at the floor.
- Drink plenty of water to avoid problems such as dehydration and water retention.
- Keep your arms relaxed near your body, they have to swing freely and be conveniently close.
- Put your whole foot on the floor and not just your toes or your heels.
Do you want to lose weight without exercising?
The number of calories you burn will depend entirely on your body and where you practice walking. If you go at a normal speed of 4 miles per hour, you normally lose 400 kcal per hour. The more you increase the distance, the more you lose weight.
A pedometer to help you lose weight
To control your weight effectively, you should adopt the pedometer. Place this gadget near your hips, it will help you count the number of steps you take, allowing you to self evaluate and it is easier to see your progress.
How many steps should you take to lose weight?
A mile is about 2000 steps, therefore, 100 calories burned. One pound represents the value of 3500 calories. To lose one pound in a week, you should burn 500 calories daily. So if you make 10,000 steps in 7 days, your scale will show one pound less.
How many times a week should you walk?
If you are a beginner, you should walk 3 times a week for 15 to 20 minutes. Gradually increase the length of your walking activity until you reach 30 or even 60 minutes a day.