Potassium is a vital vitamin for the proper function of our body, and because of that we need to take it in required amounts. If this is not the case, then certain health issues will start to appear which will impede your normal function of the body. Even if this seems to you as not an important thing, believe us low levels of potassium within the body can cause great damage for your health and well-being.
This mineral is needed for proper performance of the muscles, including the heart. In fact, 98% of the potassium is present within the cells, and any small change in its level can greatly influence the muscles, heart, and nerves.
The body signals when it is lacking potassium, and we just need to recognize these signals and act accordingly.
Numerous Symptoms of Low Levels of Potassium
- General Fatigue
If your body is short of potassium you will experience general feeling of fatigue. So, if you experience exhaustion and you are feeling tired, then it would be best to check your levels of potassium in the body. Each body cell needs potassium so that it functions properly, and if there are low levels of this mineral, then the cells and the organs will not work optimally.
Therefore, if you cannot determine the reason of your general fatigue that occurs even when you are not putting any extra effort to fulfill your normal daily activities, then make sure to seek for an advice from your doctor.
- Heart Palpitations
Potassium deficiency impacts the heart health by causing irregular heartbeat rhythm, and heart palpitations without any particular reason. Plus, it can hamper the coordinated and balanced heart contractions that are controlled by electrical impulses. For that reason, ensure proper intake of potassium in order to protect your heart from cardiovascular diseases, heart attacks, and strokes.
Potassium has the ability to control high blood pressure. So, if you are experiencing high blood pressure levels it may indicate that your body lacks potassium.
- Feeling Bloated All The Time
The sodium levels in the body cannot be controlled if it lacks potassium thus resulting in salt-induced bloating. In order to avoid this condition make sure to have enough quantities of potassium inside your body.
However, you need to be aware that there are other reasons for the occurrence of bloating aside the potassium shortage. For that reason, make sure to avoid the intake of foods that can make you bloated.
- Tingling and Numbness
Potassium supports the health of your nerves, and if the body is lacking this mineral then you may start to feel pins sensation and annoying needles.
Body short of potassium can also have disturbed digestion process resulting in cramping, stomach bloating, and constipation.