Beets have the highest amount of sugar content in comparison to other vegetables, but don’t worry because you can still eat them safely few times a week. It has great amount of nutrients that are extremely beneficial for you overall health.
These are the benefits of beets:
- It helps you lower the blood pressure
Juice made of beets is magical because it can lower your blood pressure in a matter of few hours. According to study made by scientists if you are using beet juice you will lower the systolic blood pressure by at least 5-6 points. Beets are rich with natural nitrates which convert into nitric oxide when consumed in the body. This way your blood vessels relax and dilate, and results with lowering blood pressure.
- Improves stamina
Consuming beet juice is extremely beneficial in improving your workout stamina. Study shows that if you use beet juice before exercising you will increase the performance level by 16%. When consuming beet juice the nitrates turn into nitric oxide which reduces the oxygen cost of low-intensity exercise which stimulates your high performance.
- Help against inflammation
Betaine is another great property of beets. This property is responsible for protecting cells, enzymes and proteins from stress caused by the environment. It also prevents and fight inflammation, improves performance and improves muscle risks factors. Furthermore, this property can help you prevent lots of chronic diseases and protects your internal organs.
According to the World’s Healthiest Foods study, food or diet that contains high amounts of betaineis lowers the levels of inflammatory markers such as tumor necrosis factors, interleukin-6 and protein C. Other studies also show that beets can be extremely beneficial for cardiovascular diseases.
- Prevents and treats cancer
Another important property of beets is the phytonutrients which is important in fighting against cancer. Studies showed that the extract of the beetroot helps reduce the tumor formation in many animal models. When the study was extended they found that the beetroot extract is extremely beneficial in treatments against cancer in human such as breast, prostate and pancreatic cancer.
- Contains high amounts of nutrients and fiber
Beets are rich with vitamin C, fiber and minerals which according to scientists is great for your kidneys, pancreas, liver, and bones. Also it is rich with potassium which is crucial for your nerve and muscle systems. Furthermore, beets contain vitamin B folate which prevents birth defects.
- It is natural detoxifier
Betalin pigment which is one of the properties of beets is helping the body to detoxify. Moreover, it supports the phase 2 detoxification which is a process that breaks down toxins in the molecules and removes them. Also it helps in cleaning your blood and liver.
Here are some other benefits for your health:
– It improves your vision
– It contains high amounts of magnesium, potassium, iron and calcium
– Helps fight cancer and also it prevents development of cancer cells
– You may mix it with your favorite fruits or vegetables unless you don’t like the taste of the beets
– Beets can be also blended with your favorite vegetable or fruit and this way you will boost your immune system.