There are many available natural remedies which can solve plenty of health conditions; moreover, they are safe and effective ways to restore our fragile health.
Dates are extremely beneficial fruits abundant with various nutrients, and healthy components that can boost metabolism, normalize cholesterol levels, prevent heart attacks and strokes, and treat hypertension.
Here below are eight important health benefits of dates:
- Prevent stroke
This fruit is high in potassium which prevents strokes and significantly promotes the health of the nervous system. In order to prevent stroke take 400mg of potassium a day.
- Strong heart
For strong heart, soak a few dates in the evening, and in the morning drink the water, in this way you can prevent the occurrence of heart issues.
- Regulate cholesterol
Dates regulate the cholesterol levels in the blood;prevent blood clotting and as well as cleanse the blood vessels.
- Regulate blood pressure
Dates are rich source of potassium and magnesium and because of that they are effective in the case of high blood pressure. A portion of 5 to 6 dates offers approximately 80mg of magnesium being sufficient to improve blood flow and regulate blood pressure.
- Treat diarrhea
Thanks to the content of potassium the microflora in the intestines is positively affected thus preventing diarrhea.
- Soothe constipation
In order to solve this issue, soak a few dates in the evening, and drink the water in the morning, which is a powerful laxative that will boost the function of the intestines.
- Loaded with iron
Dates are high in iron which is highly beneficial for children suffering from anemia and for pregnant women. Namely, 100 grams of dates offer 0.9 mg of iron, which is 11% of the recommended iron intake. Furthermore, iron assists in the formation of red blood cells and hemoglobin and as well as helps the oxygen flow.
- Keep healthy weight index
If you want to lose weight, then you should eat dates on an empty stomach in the morning. However, do not overdo with date’s consumption because they are rich in sugar.