Lemongrass or otherwise known as fever grassoriginates originates from Asian countries, where it is frequently used. This is a perennial plant having the characteristics of slender plant with long leaves, with a same smell as the lemon fruit from where it got its name. However, it contains a sweeter and milder taste, and it is widely used in Asian cultures due to its numerous health benefits.
Plus, it contains the following nutrients: folic acid, magnesium, manganese, calcium, vitamin C and A, zinc, potassium, copper, phosphorus, vitamin B, and iron.
Health Advantages of Lemongrass
- Fights against flu and colds
Thanks to the potent antifungal and antibacterial properties of lemongrass, it successfully fights off colds, influenza, fever, and cough. In addition to this, due to the rich content of vitamin C the immune system is being boosted and the risk of infection lowered. Likewise, lemongrass efficiently breaks down the buildup mucus and phlegm in the body. You can consume it as tea, which is very helpful in the case of asthma and bronchitis.
- Aids digestion
This plant provides an amazing assistance in the function of the gastrointestinal system, and thanks to its strong antibacterial properties, it successfully kills bacteria and parasites which enter into the digestion system. Therefore, it can treat various digestion issues like heartburn, constipation, indigestion, vomiting, flatulence, abdominal pain, bloating, and stomach cramps. On the other hand, its potent antimicrobial properties alleviate pain from issues such as gastroenteritis. For optimal effects, drink lemongrass tea each day.
- Regulates cholesterol levels
Lemongrass has the ability to decrease the bad cholesterol levels into the blood stream. Likewise, it can prevent the plaque buildup on the walls of the blood vessels. According to the findings of a newly conducted study a regular use of 140 mg of capsules of lemongrass supplement causes reduction of the cholesterol levels in people with high cholesterol levels. And thanks to the high potassium levels the blood pressure is being regulated.
- Battles cancer
This Asian plant is packed with antioxidants which substantially reduce the risk of cancer and prevent free radical damage. Lemongrass successfully kills cancer cells, thanks to the content of citral, which is an integral part of lemongrass that incites apoptosis, death of cancer cells. Moreover, it only kills cancerous cells and leaves the healthy ones intact. In addition to this, a 2008 study has shown the efficacy of citral in reducing the growth of breast cancer cells.
- Treats arthritis
Due to the powerful anti-inflammatory and analgesic characteristics this plant is highly beneficial in the case of arthritis, osteoarthritis, gout, rheumatism, and joint problems. To be more exact, the lemongrass slows down the activity and actions of the enzymes which cause the swelling and pain in the joints.