We all know that avocados are great for our diet, but in fact not many people are aware of the health benefits of the seeds found in this fruit. Avocado seeds are actually extremely rich in antioxidants and you should learn more about this.
The amount of antioxidants these seeds contain is not comparable to any fruit or vegetable and it is high in fiber. Also these seeds are great for lowering cholesterol levels and it prevent strokes and heart diseases.
If you eat avocado seeds you will manage to lower diseases that are caused by inflammation because it acts as strong anti-inflammatory agent. Also it supports the process of getting rid of swellings in the gastrointestinal tract which also helps you relieve diarrhea and constipation.
Avocado seeds contain high amount of antioxidants that are called phenolic compounds which are great for soothing gastric ulcers. Also these compounds contain great antibacterial and antiviral properties which help prevent ulcers.
Here is a detailed list of five reasons why you should seriously consider consuming avocado seeds:
Destroys cancer cells
As mentioned above, avocado seeds are extremely rich with antioxidants. Also they contain flavonol which is one of the strongest antioxidants that prevent growth of tumor. According to a study published in Pharmaceutical Biology journal, found that avocado extract acts as destroyer against leukemia cells. This study was included 800 natural health products and avocado seeds were most effective against leukemia cells.
Boosts immune system
Avocado seeds are also rich with procyanidin and catechins which have great anti-inflammatory properties that help reduce stiffness, swelling, diseases and pain in the joints. Another property that avocado seeds contain that helps you boost your immune system is flavonol. This property is also great for fighting against cold and flu.
Improves digestive problems
South America is known continent that has been using avocado seeds for centuries in order to heal gastrointestinal tract issues, such as gastric ulcers, diarrhea and constipation. Also these seeds contain extreme amounts of fibers.
Prevents heart diseases
These seeds are great for your heart because they contain monounsaturated fats, amino acids and dietary fiber. Due to these properties it is great for lowering the level of cholesterol and prevents heart diseases.
Avocado seeds are great for making you look younger, but also they make you feel younger as well. Properties of these seeds are great for reducing bone diseases, joint discomfort and pains. Also the antioxidant properties are excellent in neutralizing free radicals which might lead to illness and premature aging. It is scientifically proven that avocado seeds actually slow down the process of aging due to the ability to synthetize collagen. On the other hands, it can lower the blood sugar level which is important in order to remain healthy. Because it contains great amount of healthy fats you will have the feeling of satiety for longer time which means that you won’t need snack during the day.
In order to find out more details on how to get all the benefits of these seeds you should watch this video:
Remember that you need to keep the seeds whenever you eat avocado. You will need to dry them with a paper towel and place them in oven to bake or dehydrator. If you use oven you should use 250F and bake them for two hours or at least until the skin of the seed cracks. Throw away the outer skin of the seeds.
Use a knife to cut the seeds in smaller pieces and blend them until you get fine powder. The powder that you will get you can use it as it is or you may lightly roast it. Remember to store it in a dry place. If you roast the powder you should know that it will turn orange, or if you keep it moist it will appear whitish.
Now that your avocado powder is ready you may use it in different ways. Feel free to add it to your favorite fresh juice, smoothie, oat meal, salad, soups or main dish.
Enjoy this super healthy natural supplement and remember not to throw away avocado seeds!