10 Home Remedies to Reduce Water Retention

Water retention frequently can cause pain due to swellings in the feet and torso, which can be extremely uncomfortable and painful issue.

Edema is the medical term for water retention and it is a condition causing accumulation of excessive fluids in the body as a result of different reasons. There are natural remedies which can help in solving this issue, in this article we shall introduce ten natural remedies to solve it and lower the swelling it causes, most commonly in the torso, feet, and legs.

Unfortunately, these swellings can be extremely painful, and water retention can lead to stiff joint, high blood pressure and pulse, and weight gain.

This condition can result from medications, lack of physical activity, too much salt intake, vitamin shortages, and contraceptives; likewise environmental conditions can be the cause of this condition such as altitudes and high weather temperatures.

Furthermore, edema may appear due to internal elements, including thyroid disorder, poor circulation, vein and liver issues, high blood pressure, allergies, pregnancy, stress, dehydration, and heart and kidney concerns.

Here below are the most effective water retention remedies:

  1. Apple Cider Vinegar Remedy

This vinegar is high in potassium, which reduces the sodium levels in the body. Sodium is accountable for retaining the water in the body therefore ACV is an excellent choice in solving this matter. Take 1 teaspoon of ACV into a glass of water, and drink the remedy two times a day.

The effectiveness of the drink can be enhanced if you include an extra tablespoon of apple cider vinegar per glass. Likewise, you can soak the feet in a hot bath with vinegar for 10 minutes. This will help with the swellings and at the same time treat bad odor.

  1. Parsley Remedy

This is the most potent water retention natural remedy. Add a few teaspoons of dried parsley in a cup of water, and then boil it. Let it to cool off for 10 minutes and drink it three times a day. For better effects include some lemon juice to the tea.

  1. Epsom Salt Remedy

Prepare an Epsom salt bath to lower the effects of bloating tummy, and water retention issues, through a process known as reverse osmosis. This process is actually an elimination of all excess fluids in the body, as well as toxins.

This bath is calming, relaxing, and soothing. Epsom salt bath is prepared by adding two cups of Epsom salt in a warm bath. Enter the bath and soak for 15 minutes. Repeat this treatment three times a week.

  1. Cranberry Juice Remedy

It speeds up urine production in the organism and as well as is rich in calcium, potassium, and magnesium. Therefore, drink a cup of unsweetened cranberry juice a day or take them like supplements.

  1. Dandelion Remedy

According to researchers dandelion supports the production of urine in the body. Likewise, it reduces sodium levels in the body since it is rich in potassium. This plant is high in magnesium which lowers premenstrual bloating.

Therefore consume dandelion tea prepared of 1teaspoon of dried dandelion leaves and a cup of warm water. Boil for around 10 minutes, then strain, and consume it several times a day.

Aside drinking the tea, dandelion pills can be used as well. However, you need to consult your doctor prior use because dandelion may interfere with certain drugs.

  1. Onion Remedy

Onions are of great assistance in purifying the blood; also they stimulate the production of urine thereby preventing the occurrence of kidney stones. Prepare the following remedy: peel a few onions, and then add them to 4 cups of water and boil; if you wish you can add some salt. Consume this remedy three times per day for a few days.

  1. Fennel Seeds Remedy

These seeds are powerful diuretic which increase urine production in the body thereby supporting the ability of the kidneys to process more water and sodium. Likewise, it prevents accumulation of toxins and aids digestion.

Therefore, add1 teaspoon of fennel seeds in some hot water and boil it. After that, cover the cup and let it cool off for 10 minutes. Strain the solution and drink it three times a day.

  1. Stinging Nettle Root Remedy

This root successfully stimulates the production of urine and aids in the case of water retention. In a cup of warm water add a teaspoon of nettle root. Let it to cool off for 10 minutes. Consume this solution several times a day.

  1. Essential Oils Remedy

Essential oils are very helpful in the case of water retention. Thanks to the aromatherapy the drainage of fluids is being incited by triggering the lymphatic system.

So, include 20 drops of your favorite essential oil to a hot bath. Enter into your bath and soak for 10 minutes, three times a week. For optimal results, we recommend cypress, geranium, and juniper essential oils.

  1. Lemon Juice Remedy

Lemon juice removes excessive fluids from the body, and also the buildup waste and toxins. Just add a few of tablespoons of lemon juice in a cup of warm water, and your remedy is ready. If you wish you can sweeten it with honey. Consume this beverage daily for several days.

If you are suffering from water retention, then you should consume more diuretic foods like cabbage, watermelon, bananas, pineapples, celery, cucumbers, and watercress, all of these foods stimulate urine production.

At last, but not at least drink plenty of water to avoid dehydration, practice regularly, and limit the intake of alcohol and salt.