Lemon as a fruit has many benefits for the overall health. In this article we shall concentrate on drinking lemon water. It is quite simple, squeeze lemon juice from 1 lemon and includeit in a glass of lukewarm water. Drink it every morning and you will get many health benefits, according to many experts. The body will be kept hydrated and all the dangerous toxins will be eliminated.
Lemon contains many crucial nutrients, like, vitamin C, A and B-complex,iron, calcium, potassium, carbohydrates, pectin fiber, and proteins. It has incredible antiviral, antibacterial properties, further on it contains citric acid which is great for boosting the immune system.
Therefore, consume lemon water every morning, and for best results 30 minutes before breakfast. If you want to add flavor to it, you can include honey, which on the other hand will increase its health value.
Here are the 10 best health benefits that lemon water can provide to you:
- Boosts the Immune System.It enhances the immune system thanks to the richness in vitamin C which has great ability to prevent flu and colds. Likewise, it improves the absorption of the crucial nutrients needed for the health of the immune system. It also includes saponins, which have strong antimicrobial features.
- Regulates Hypertension. Lemon is abundant with potassium, and for that reason it will lower your stress, improve sleep and the mental functioning, hence your high blood pressure will be kept under control. Likewise, it is very beneficial for the high blood pressure, thanks to its ability to hydrate and clean the lymphatic system.
- Cleans the Urinary System. Lemon water functions as diuretic thereby it will clean the urinary tract, and inciteurine production. This beverage can change the pH level of the urinary system and in that way reducing bad bacteria.
Another component of lemon is citric acid which detoxifies the body and prevents infections in the urinary tract. Lemon water is very helpful for women who most frequently suffer from regular urinary system infections, by avoiding their constant reoccurrence.
- Balances pH Levels. Lemon is one of the best alkalizing foods due to the
ascorbic and acidic acid in it which balances the pH levels of the body. Excessive acidity can have an inflammatory effect on the body, and therefore you should drink lemon water in the morning which will decrease the level of acidity and the uric acid in the joints, which usually causes great pain and inflammation.
- Relieves Throat Infections.Lemon is very effective in treating throat infections, sore throat and tonsillitis due to its potent antibacterial properties. Not only will the throat be solved, but also the breathing issues and asthma. You can also gargle warm lemon water so that you recover much faster.
- Aids Food Digestion. Lemon stimulates the bile production in the liver, which is of essential importance for the digestion. It also assists the digestion system in the elimination of toxins and other harmful substances in the body.Furthermore, it prevents constipation and diarrhea, as it supports healthy bowel function.Therefore, consume lemon water each day and the symptoms of indigestion will be reduced like heartburn, bloating, and burping. It is also considered to bean effective cancer prevention approach, according to the American Cancer Society.
- Enhances Skin Health.The appearance of the skin will be improved thanks to the regular consumption of lemon water because it cleanses the blood and supports new blood cells growth. Likewise, it is abundant with vitamin C, thus preventing wrinkles, blemishes and skin spots, and at the same time fights damage brought on by free radicals. Also with the included honey in the lemon water, strong restorative, anti-bacterial and collagen-boosting results will be added, hence supplying the skin with more powerful benefits.
- Improves Energy Levels. Thanks to the powerful ingredients like vitamin C and B, proteins, carbs,phosphorus and other nutrients your energy levels will be boosted thus feeling renewed and revitalized. It will also hydrate and oxygenate the body. It provides instant energy the minute it enters the digestive system, because it has more ions with a negative charge. Likewise, lemon smell is very stimulating that instantly enhances your mood.
- Deals with Foul Breath.This mix successfully cleanses the mouth and stimulates saliva production, thus destroying the bacteria which is the main factor for the bad smell.Likewise, it will remove halitosis, because of the lemon’s acidic nature, and the top white layer formed on the tongue during sleeping, which includes rotting food and bacteria.
- Helps Weight reduction. If this is your goal, then immediately start to drink lemon water with some honey every day. Thanks to the pectin fiber incorporated in the lemon hunger cravings will be stopped and the feeling of satiety will last longer. Also the weight loss process will be accelerated as the contained ingredients will make the environment in the stomach more alkaline.
You have read ten good reasons for using lukewarm lemon water in the early morning which will for surely improve your health and energize your body, therefore try to make it an everyday habit.