10 Things to Do to Prevent Alzheimer’s Disease

Dementia is a mental condition which is manifested by an intense decline in mental ability thereby impeding the everyday life of an individual.

The most typical signs are loss of memory, mood and behavioral changes, learning and thinking problems. The most typical reason of appearance of dementia is Alzheimer’s disease.

There also other factors that trigger Alzheimer’s like medications, depression, thyroid gland issues, vascular changes, chronic infections, head trauma, vitamin deficiency, Parkinson’s disease.

If the main cause of dementia is not possible to be treated, consequently brain cell by brain cell will die causing more aggravated symptoms. However, if the reason of dementia is treatable, such as medications, vitamin deficiencies, then these symptoms known as dementia are reversible.

Aside genetics, dementia may also be a result of numerous psychological, environmental, and lifestyle factors.

Risk factors for dementia:

  • Head injuries
  • Medications that attribute to the development of dementia
  • Excessive alcohol use
  • Lack of physical activity
  • Cardiovascular factors, including high cholesterol, high blood pressure, and diabetes
  • Improper function of the thyroid gland
  • Shortage of vitamins and poor diet
  • Smoking

Ways to lower the risk of dementia:

  1. B Complex Vitamins

The B complex vitamins are very important for many cellular processes. Vitamin B6, B12, and folate reduce the levels of homocysteine, HC, a molecule which harms the vascular system. When the levels of this molecule are high, then it increases the risk of heart disease, strokes, and vascular problems that can cause cognitive decline related to aging. In order to reduce HC high levels, you need to take B complex with 500mcg of vitamin B12.

  1. Vitamin D

According to many preclinical and animal studies there is a connection between vitamin D deficiency and cognitive decline, which will eventually lead to the development of dementia symptoms.

In experiments with animals, which were given vitamin D supplements, showed that they could prevent body processes that may cause Alzheimer’s and dementia. Thanks to the use of vitamin D these conditions were successfully prevented.

The best natural source for getting vitamin D is sun exposure, but supplements can also be used.

  1. Fish Oil

Poor memory and cognitive impairment in the older generation can be a result of low DHA (docosahexaenoic acid) levels. DHA is traced in fish oil; therefore consume this oil so that you can prevent the occurrence of dementia. It is recommended to take 1000mg of DHA on daily basis.

  1. Regulate Blood Pressure, Cholesterol, Fasting Blood Sugar and Weight

Cardiovascular and metabolic health can significantly affect the risk of heart diseases, strokes, and dementia. If Type II diabetes is developed in the midlife, then there is 50% higher risk of developing Alzheimer’s disease contrary to persons who have normal blood sugar levels.

  1. Caution with Anticholinergic Medication

Anticholinergic medicines work by hampering the parasympathetic nerve impulses. The body automatic nervous system contains two main parts, one of which is the parasympathetic nerve system, which controls the activities while resting time. The nerves of this system manage the involuntary muscle movements related to lungs, gastrointestinal tract, urinary tract, and many other body systems.

Plenty of prescribed pills and over-the-counter drugs like sleeping pills, antidepressants, allergy drugs, and heart medications cause mild to strong anticholinergic activity in the human’s body.

It was discovered that there is a strong connection between elevated high-dose anticholinergic use and the onset of dementia. So, if you are on some of these pills, we recommend you to seek an advice from your doctor to limit their use or choose some other alternative.

  1. Protect Your Brain

If you are riding a bike or a motorbike, you need to wear a helmet so that you brain is not damaged.

  1. Start Exercising

In order to make your vascular system stronger, you need to move the body and keep your heart pumping each day. Physical activity can help you in the prevention against various chronic health issues. Therefore, start biking, walking, running, or even gardening at least 30 minutes a day.

  1. Interact Socially

Social interaction is very crucial in the prevention of many health issues. If you are always socially connected then you will lower the consequences of loneliness and isolation thus keeping the mood and health at an optimal level.

  1. Challenge Your Brain on daily basis

By doing so, you will manage to delay the onset of dementia. For that reason, solve crosswords, word puzzles, or try to learn another language.

According to researchers persons who are bilingual showed delayed dementia signs by 5 years contrary to persons who spoke only one language. It was also discovered that doing crosswords on daily basis, postpones the onset of memory decline by 2 and a half years.

  1. Quit Smoking and Moderate Alcohol Intake

Too much smoking and excessive alcohol use can have detrimental effect on the body’s health. It was confirmed by a recent study that by 45% daily smokers have an increased risk of Alzheimer’s disease contrary to ex-smokers and non-smokers.

An interesting fact occurred that persons who drink 1 to 6 alcohol drinks a week showed the lowest risk of dementia, and the risk was higher in persons who do not consume alcohol at all. This results from the fact that moderate drinking has slight antioxidant effects, particularly red wine.

If you incorporate these valuable advices into your daily life, then you will with great success prevent dementia or at least substantially reduce the risk of its onset.