One of three deaths in the United States occurs due to some kind of cardiovascular disease. Therefore, you need to protect your health from such a disease, and it was discovered that just by making a few dietary changes the risk factors of occurrence of this disease will substantially decrease.
Cardiovascular disease causes 17.3 deaths yearly, and 787,000 deaths solely in the U.S. because of that we need to be informed about the causes of cardiovascular disease and as well as to learn about the ways of protecting ourselves form angina, heart attack and stroke. The common causes of heart disease are stress, smoking, sedentary lifestyle, high salt intake, and consumption of processed foods.
These causes harm to the circulatory system and lead to blocked and stiffened blood vessels. As a result of which the blood flow becomes difficult, forcing the heart to pump harder. The main symptoms of clogged arteries and heart disease are neck pain, throat pain, jaw pain, chest pain, shortness of breath, and numbness in legs and arms.
The appearance of clogged arteries triggers some kind of heart disease, and as well as impedes the proper blood flow. On the other hand, our most important organ, the heart faces a similar problem when plaque builds up in the arteries, putting additional stress on the heart to push blood through the blocked blood vessels.
Build-up of plaque is one of the main causes of atherosclerosis. This illness results, from damage to the circulatory system due to poor diet, smoking, and stress. Once the arteries become damaged, plaque consisting of minerals, fat, and cholesterol builds up in the damaged area.
Have in mind the fact that plaque accumulation is a symptom of sedentary lifestyle and poor diet, not a cause of heart disease.
This condition hampers the work of the heart, but makes it to become even harder when the plaque gets into the bloodstream and forms a blood clot and pain.
What to do to prevent this condition?
Unfortunately, a treatment that will dissolve plaque does not exist, however proper diet and healthy lifestyle can go a long way in slowing it down. By all means you need to avoid foods that are not easily digested and also the consumption of sugar which is related to inflammation and atherosclerosis. Make sure to stay away from fast food, fatty meats, pastries, and processed milk products.
12 Beneficial Foods for Optimal health of Arteries
You can prevent atherosclerosis and heart disease by substantially changing your diet which should be consisted of healthy foods, for instance like the following ones:
It possesses potassium which maintains good heart rhythm and blood pressure; on the other hand their monosaturated fats reduce cholesterol in the body.
- Black beans
They are loaded with fiber that naturally decreases cholesterol.
This compound is present in cayenne peppers. It regulates cholesterol levels and inflammation.
- Fresh fruit
If you want to keep your heart health you need to consume fresh fruits which are abundant with vitamins, minerals, fiber, and antioxidants. Antioxidants prevent damage to the circulatory system.
- Flax meal
It is packed with fiber, vitamin E, and omega-3 fats.
This vegetable lowers blood pressure and cholesterol levels, therefore being extremely beneficial for the circulatory system.
- Green tea
It reduces lipid and cholesterol levels thus lowering the risk of fats being stored in the arteries.
This legume naturally decreases bad cholesterol. According to 26 conducted studies involving meta-analysis of over 1000 people, it was revealed that lentils lowered LDL by 5%.
They are abundant with monosaturated fats and selenium. Selenium is linked to 15 to 57% lower risk of heart disease.
It is a great source of omega-3 fats which successfully reduces blood pressure and LDL, and at the same time keeping blood vessel elasticity. Likewise, it has high levels of vitamin D, a vital nutrient associated to improved blood pressure and lower rates of heart disease.
This green vegetable is packed with fiber and vitamins and as well as has the ability to lower enzymes related to heart disease.
- Sunflower seeds
These seeds are loaded with vitamin E and phytosterols which protect against high cholesterol.