12 Foods That Increase Magnesium and Prevent High Blood Pressure, Blood Clots and Muscle Fatigue

Magnesium is a vital mineral needed for over 300 enzyme reactions in the body, and as well as participates in thousands of biochemical reactions that occur in the body daily.

This mineral is crucial for many important processes in the body, including muscle contraction, nerve transmission, blood coagulation, production of energy, formation of bone tissue and cells, and in the process of metabolism.

This incredible mineral significantly affects calcium and potassium levels. Lack of magnesium can trigger numerous diseases; therefore it is of vital importance to keep good levels of magnesium in the body. For that reason raise the intake of foods that enhance magnesium levels, reduce blood pressure, prevent clotting and muscle weakness. Its work is fortified when combined with calcium and vitamin C.

According to medical experts lack of magnesium is one of the most common ailments in U.S., and amazingly over 80% of the population deal with this condition.

Magnesium shortage

Magnesium deficiency causes memory issues, anxiety, muscle cramps, and other ailments. Proper and healthy intake of magnesium offers plenty of benefits, and here below are some of them:

  1. Stimulates muscle and nerve function
  2. Boosts energy
  3. Cleanses the body
  4. Enhances the digestion of proteins, carbohydrates, and fats
  5. Takes part in the formation of bones and cells
  6. Magnesium is a precursor for neurotransmitters like serotonin

You can detect deficiency of magnesium in its early stage thus preventing further development of certain diseases. Here are its early signs:

  • Abnormal heart rhythms
  • Coronary spasms
  • Hypertension
  • Blood clotting
  • Seizures
  • Nausea
  • Appetite loss
  • Vomiting
  • Numbness
  • Shivers
  • Muscle contractions and cramps
  • Fatigue and weakness
  • Mood swings

Causes of magnesium shortage

According to experts modern farming techniques, and the excessive use of fertilizers and chemicals substantially empty the soil form the needed minerals and vitamins. Consequently leading to produce poor in magnesium, and this is one of the key reasons for body’s deficiency of magnesium.

However, there are certain health issues that impact body’s ability to use magnesium:

  • Antibiotics
  • Diabetes and cancer drugs
  • Kidney issues
  • Crohn’s disease or other illnesses that influence digestion
  • Parathyroid problems
  • Alcoholism
  • Aging

Elevate your magnesium intake

In order to increase magnesium levels in the body you need to take supplements such as aspartate, magnesium citrate, chloride, and lactate. Body’s bioavailability is better with these than with magnesium oxide and magnesium sulfate.

Likewise, you can absorb magnesium through your skin, for instance taking Epsom salt baths and foot soaks, or you can apply magnesium oil topically.

There are foods which can suffice the recommended daily intake of magnesium, and as well as prevent clotting, hypertension, and muscle weakness:

  • Avocados

1 fruit offers 15% of the recommended daily intake

  • Almonds

1 ounce supplies 19% of the recommended daily intake

  • Bananas

medium-sized fruit offers 8% of the recommended daily intake

  • Cashew nuts

ounce offers 20% of the recommended daily intake

  • Chocolate

bar of chocolate provides 58% of the recommended daily intake

  • Figs

a cup of dried figs offers 25% of the recommended daily intake

  • Lentils

1 cup of cooked lentils supplies 18% of the recommended daily intake

  • Okra

1 cup of boiled okra offers 14% of the recommended daily intake

  • Rice

1 cup of long grain brown rice supplies 21% of the recommended daily intake

  • Seeds

1 ounce whole, roasted pumpkin or squash offers 19% of the recommended daily intake

  • Squash

cup provides 11% of the recommended daily intake

  • Spinach 

1 cup of cooked spinach supplies 39% of the recommended daily intake

Other sources included: