From all the meals consumed during the day, breakfast is the most crucial one. Therefore, it is very important how you are going to start your day. However, there are foods which are beneficial when consumed in the morning, and some need to be avoided in the morning. Here below are two lists of which foods you should consume and avoid.
These foods need to be avoided:
Citrus fruits – can cause stomach and esophagus irritation.
Carbonated drinks – by all means these drinks are harmful for your health since they can cause damage of the mucous membranes, decreasing the blood flow and reduce digestion.
Sugar juices – contain plenty of sugar thereby increase the blood sugar, making you hungry and ask for more food.
Shortcrust pastry – is very delicious, but unfortunately it contains yeast, which causes flatulence and upset stomach.
Tomatoes – contain tannic acid thus increasing the body acidity, therefore they have to be avoided in case of acid refluxes and ulcers.
Following foods are ideal breakfast meal:
Buckwheat – aids in digestion since it contains lot of proteins, vitamins, and iron. It can be included to smoothies, pancakes, waffles, and bars.
Blueberries – are high in nutrients and low in calories. They have the ability to regulate blood pressure, improve memory, and enhance metabolism. They can be included to pancakes, waffles, smoothies, and salads.
Cornmeal porridge – offers a satiety feeling, keeps the balance of the microflora in intestines, and detoxifies the body.
Eggs – offer longer fullness and are highly advantageous for the overall health.
Nuts – are packed with proteins and healthy fats, thereby balance the pH levels of the stomach, decrease acids, and treat ulcers.
Oatmeal – has the ability to protect the coating in the belly lining from the damage of hydrochloric acid. It is abundant in nutrients, fibers, and vitamins, hence it regulates cholesterol levels and boosts metabolism.
Papaya – is high in papain, an enzyme which promotes digestion and lowers the risk of colon cancer. Furthermore, it is an incredible source of fiber, vitamin E, C, thanks to which it aids digestion.
Wheat germ – supports digestion. Namely, a couple of tablespoons offer 10% of the required daily folic acid and 15% of the daily vitamin E.
Whole grains (without yeast)–have plenty complex carbs, therefore safely add them to waffles, pancakes, and grain toasts.