Heart diseases are among the disorders that causes the most deaths in the world. In fact the biggest risk is that the blood flow is interrupted due to clogged arteries. It is therefore important to see what are the factors that cause a heart attack and how you can minimize the possibility of becoming a victim.
Surely, we all know having a healthy diet contributes to proper functioning of the heart. A diet can cause many health problems and will affect the functioning of the heart and arteries.
In fact according to a study conducted in the ‘70 concluded that people consuming fatty fish and marine mammals would be much less exposed to the risk of cardiovascular disease. Actually fish are rich in omega 3 fatty acids that are most beneficial for the heart and for arteries.
15 foods to help you protect your body from all diseases
Blueberries are excellent for controlling cholesterol, the ideal would be to consume two glasses of blueberry juice a day to reduce the risk of being a victim of a heart disease by 40%.
Asparagus is excellent to minimize the occurrence of inflammation in the arteries and to prevent blood vessel blockage. Furthermore the consumption of asparagus can reduce the bad cholesterol.
The cold-pressed olive oil is good for the health as it also reduces bad cholesterol levels and reduces the possibility of experiencing a heart attack.
Broccoli is a vegetable rich in vitamin K, which can reduce blood pressure levels and bad cholesterol.
Spinach is ideal for reducing high blood pressure. In addition it also reduces the likelihood of experiencing a heart attack.
Pomegranate is rich in phytochemical compounds that produce the nitrite oxide which improves the circulation of blood
Regular consumption of cranberry juice could reduce the risk of suffering from heart disease by 40%.
Oats, whole grain bread and brown rice can reduce your bad cholesterol while providing the necessary fiber to your body.
Watermelon is a fruit that promotes the production of nitric oxide which improves the health of the blood vessels.
Green tea is known to be a very powerful antioxidant. It helps accelerate the metabolism and decrease the bad cholesterol. You should consume one to two cups of green tea per day in order to enjoy its benefits.
Turmeric is a spice rich in curcumin which is particularly helpful in counteracting inflammation.
Almonds are rich in fatty acids as well as omega 3 fatty acids. They can lower bad cholesterol while strengthening your joints. Almonds also help to promote the memory capacity.
According to recent studies you should drink 2 – 4 cups of coffee a day to be able to reduce the possibility of a heart attack by 20%.
Orange promotes healthy blood vessels, while allowing blood pressure to reduce.
Being very rich in fatty acids, salmon contributes to proper functioning of your heart. In addition, it prevents arterial inflammation. Sardines or herring have the same property.