In order to maintain our health thus avoiding many health issues our body needs detoxification. Occasional detoxification is needed so that our body functions correctly thereby preventing numerous diseases. All this to be acquired the body needs to be hydrated, hence successfully removing dangerous toxins and waste.
The optimal water intake per day is 2 liters, including fruits and vegetables with watery content and also herbal teas. Herbal teas are rich in health benefits, and as well as contain alkalizing and detoxifying qualities which incorporate powerful anti-inflammatory effect.
Here below you will find three amazing recipes of three beneficial detoxifying teas which promote weight loss and also burn the stubborn abdominal fat. Likewise, you will find three amazing cardio exercises which are very efficient.
- 1/4 fresh lemon (sliced)
- 1/2 teaspoon cinnamon(ground)
- 1-inch fresh ginger (grated or sliced)
- 1 teaspoon of white tea
- 1 teaspoon of honey
All the included ingredients are very beneficial due to their amazing properties.
Lemon – is rich in vitamin C and aids digestion. When added to your tea it will support the detox process, and it will likewise offer various health advantages.
Cinnamon – has the ability to balance blood sugar levels, relieves inflammation and lowers stress. It also offers warming and fragrant feeling.
Ginger – is a potent circulatory stimulant thereby efficiently stimulates blood flow.
White Tea–this tea is as well as derived from the same plant as the green tea. It is harvested at younger age, therefore it contains plenty antioxidants.
Honey–is the most beneficial substance on the planet. It rejuvenates the digestive tract, boosts immunity and lowers stress.
Just combine all ingredients into two 2 cups of boiling water by using a small teapot. Drink it when it is freshly made.
Exercise no. 1 The Stairmaster
This specific cardio exercise affects glutes and thighs which for sure will make you sweat. It is extremely helpful in reducing fat, tones the tummy and maintains your body in good shape.
- 1 to 2 teaspoons of rooibos tea
- 1 teaspoon licorice tea or fresh licorice root
- 1 teaspoon dried peppermint tea or a small handful of fresh peppermint
Rooibos Tea – is packed with antioxidants and minerals thereby promoting longevity, healthy skin, teeth and bones.
Licorice–has the ability to protect the gastric mucosa and subdues stomach ache, bloating and flatulence.
Peppermint–is a great stimulant for the circulatory system thereby strengthening the blood flow. Peppermint is extremely beneficial for the digestive system, enhances metabolism and increases energy levels.
First mix all the ingredients; place them in a teapot and pour two cups of boiling water over them. You can also mix the ingredients in a smaller jar and have a prepared mixture which you can use for preparing tea during the entire day. The prepared amount would be sufficient enough for one or two cups of tea.
Exercise no.2 Jumping rope
For this exercise all you need is a rope and you can perform it anytime or anywhere. It will engage the whole body and as well as the problematic abdominal area stimulating sweating.
- 1 teaspoon of green tea
- 1 teaspoon of chamomile flowers
- 1 teaspoon of dried rosehip
- 1 teaspoon of dried hibiscus
Green Tea – The green leaf contains theanine, which is an amino acid that has the ability to lower stress and enhance brainpower. It is packed with antioxidants and includes plenty of benefits such as weight loss, stress reduction, reduces blood pressure and relieves arthritis. It contains antiviral properties, and it is also high in polyphenols, and flavonoids which boost metabolism and work as antioxidants.
Chamomile–it is extremely beneficial herb that calms the nervous and digestive and system. Likewise, it soothes and relaxes the muscles throughout the digestive tract.
Rosehip–is an incredible source of vitamin C highly needed forthe adrenal function, skin and tissue health, and as well as the immune system.
Hibiscus–contains plenty of antioxidants thereby supporting the removal of destructive molecules that can damage cells and as well as prevents chronic diseases. Antioxidants can likewise treat inflammatory processes caused by toxins.
Place all the ingredients in a teapot and mix them. Then, pour 2 cups of boiling water over them. Steep the liquid for 3 to 4 minutes. This mix you can have it at hand if you mix the ingredients in a jar and use it throughout the day. This amount offers you 1 to 2 tea servings.
Exercise no.3 Running
This is a great cardiovascular exercise for which you do not need any gadget. It will most effectively burn abdominal fat and support weight loss. Likewise, it successfully lowers stress.