The best way of looking after your body and improving your memory is consuming healthy food. That’s why we are presenting you some natural smoothies which will keep your body in optimal condition, strengthening your brain, the functioning of your intestines and also help your skin be healthier and firm. The next significant reason to take these smoothies is their ability to help cleanse the arteries!
1. Smoothie for strengthening your brain and memory.
- 1 tsp linseed oil
- 1 cup blueberries
- 1 banana
If you are preparing this natural smoothie, you should mix all the ingredients into blender and add a little water and honey for sweetness depending on taste.
2. Smoothie for improving the function of your intestinal tracts
- 1 cup diced peach
- ½ pear
- 1 cup diced papaya
- 1 tsp ginger
Blend all the ingredients in to a blender and add a little water and honey to sweeten it.
3. Shake for cleansing the arteries and controlling the blood pressure
- 2 bananas
- 2 cups orange juice (freshly squeezed)
- 1 tbsp honey
- ½ tsp vanilla
Mix all the ingredients into a blender and add water to taste and modify the density.