4 High-Fat Foods That are GOOD for You and Are Recommended by Nutritionists!

When talking about fat, we tend to put all the food in one basket. That’s wrong! Some fat and calories provide the body essential fats to function properly. Here are 4 particularly fatty foods that are good for you to include in your diet.

Although healthy diets preach the removal of fat in order to be healthy and lose weight, it is important to remember that fats are essential for the proper functioning of the body, provided the difference between good and bad fat.

Note that certain essential fatty acids (omega-3 in particular) are essential to the body because the body cannot synthesize them. Needs should thus be met through intake for certain food.

That is to say, banning fatty foods from your diet is not a healthy decision. Here are the 4 fatty foods that people tend to avoid!


The fatty acids in the eggs have various functions and are particularly useful for:

Providing energy to the body, especially during prolonged effort. The body will draw on its reserves and convert fatty acids into energy.

The eggs have a very good reputation among athletes, but are shunned, wrongly, by people who want to lose weight. This food is however very rich in high biological value protein (nine amino acids) and contains many nutrients essential for the proper functioning of the body.

Eggs are excellent for the eyes because they contain lutein, a carotenoid pigment, antioxidant that helps prevent macular degeneration related to age. Eggs are also an excellent source of choline, a very beneficial nutrient that helps the proper functioning of the brain.

However, eggs have long been singled out because they are high in fat and cholesterol, so that they can increase the risk of cardiovascular disease. Only, many scientific studies have shown that there is a weak link between dietary cholesterol and these pathologies.

Recall that to function properly, our body needs fats and eggs are a good source!

Coconut oil

Coconut oil, rich in vitamins A and E, is excellent for the health. It is nourishing, restorative, antifungal and antioxidant condiment. A cocktail of benefits!

Coconut oil is composed mainly of fatty acids, essential to the functioning of the body. Its saturated fatty acids are called medium chain triglycerides (MCT). These compounds have the advantage of being more easily assimilated and burned by the body.

Coconut oil also helps to improve the metabolism, stimulates burning of fat and decreases appetite, making it a food of choice for losing weight.

Furthermore, coconut oil is excellent for cooking because it withstands high temperatures. It keeps all its benefits and doesn’t deteriorate.


This exotic fruit with a creamy texture and very mild flavor is often banned in slimming regimes qualified as too fat, while its health benefits are innumerable.

The avocado is packed with nutrients. It contains many vitamins and minerals (vitamins C, E and K, potassium, magnesium, etc.). By its composition, the fruit is very beneficial because it helps prevent diabetes, controls blood pressure and improves digestion, among others.

True, the avocado contains fat but good one! Indeed, it contains monounsaturated fatty acids, excellent for the cardiovascular health because they help lower blood lipids.


Ghee, or clarified butter ghee is prepared with unsalted butter that is made by simmering for at least 30 minutes. Following this process, the impurities rise to the surface. These must be removed (filtered) to keep only the golden liquid, ghee.

Unlike butter, this product can be stored for a long time without refrigeration. It consists mainly of saturated fatty acids, but also contains vitamins K, D and E as well as minerals: magnesium, phosphorus and sodium. It also comprises of butyric acid, which reduces inflammation and restores the intestinal mucosa.

Ghee is also easily digestible, easily absorbed by the body that uses it for energy instead of storing it.

Finally, it is important to note that although these fatty foods are good for you, do not abuse their consumption. Take reasonable portions and adapted to your needs to take advantage of their benefits reasonably.