Bananas contain different types of sugar and a high amount of fiber. They are a great source of energy, which can also solve some health problems more effectively than drugs.
Do not be discouraged by the great calorie intake because bananas are a very nutritious.
Here is the list of ailments that can be solved by simple consumption of a banana
Constipation – Bananas contain pectin, a fiber that accelerates the digestion and stimulates the elimination of toxins from the body. Bananas act as a probiotic capable of stimulating digestion. They reduce flatulence and decrease the tension in the intestine when constipated.
Stress – Stress messes up the metabolism and lowers the level of potassium. This balance can be regained by consuming a banana, which contains a lot of potassium and normalizes the functioning of the heart and, in addition, regulates the water level in the body.
High blood pressure – It is known that excessive consumption of salt and lack of potassium has a negative effect on blood pressure. Therefore it is very important to have enough potassium in the blood, so the banana contains it in large quantities. Consuming a banana every morning is a highly recommended practice to maintain the blood pressure at an ideal level.
PMS – Bananas are rich in vitamin B6, which has a positive effect on the glucose level in the blood, as well as vitamin B, which can relieve premenstrual symptoms. Bananas reduce pain in the abdomen and pelvis, regulate mood and maintain the required water level in the body.
Depression – Tryptophan contained in bananas is a protein that stimulates the secretion of the hormone of happiness, serotonin. A banana is enough to raise the level of this hormone, which has an instant effect on the mood.