5 Signs of Nutrient Deficiencies That Are Written All Over Your Face

In order to find out if you lack some of the essential nutrients and vitamins, you need to perform numerous blood tests which can cost a lot. It is a fact that they will reveal any irregularities within your blood stream, any insufficient amounts of any nutrient along and how low you are on them. Yet, there exists a simple method of finding out if you are deficient on any vitamin, and is free of charge.

Your face is the mirror of your health, provided that you know the right way of detecting certain features which will show you what your body needs. Therefore, pay extra attention to it and check if you have the following indications that reveal particular vitamin deficiency.

  • Signs of Nutrient Deficiencies

Bad Hair

If it is frequently dry, brittle, and full of dandruff, then you may have a Vitamin B7 (biotin) deficiency. In most cases, this deficiency appears due to high intake of prescription antibiotics which kill the intestinal bacteria that synthesize biotin.

You can improve this condition by consuming more egg yolks, mushrooms, and cauliflower; these are all biotin-rich foods.

Pale Complexion

If you notice that your face gets paler day by day, then this could be an indication of vitamin B12 deficiency. You can also check your tongue to see if it is completely smooth, which is another indication of this vitamin shortage. Other symptoms would be fatigue and memory problems.

You can improve this condition by consuming more organic poultry, grass-fed meats, and wild-caught fish.

Pale Lips and Gums

If you have pale lips and gums, then this may mean that you are lack of iron. Iron deficiency symptoms are more noticeable in women than men. Your body will try to get the essential iron by feeling like ice, clay, or dirt.
You can improve this deficiency by consuming more dried beans, spinach, red meat, and fish.

Puffy Eyes

Having puffy eyes and bloated legs can indicate iodine deficiency. Likewise, there are other signs like weight gain, dry skin, and fragile nails.

If you have consumed solely low-salt foods, then it is time to change this. This condition can be improved by consuming salt as it is the main source of iodine, but you must include as well as other products like sea veggies, seaweed, and saltwater fish so that you improve your iodine levels efficiently.

Tender or Bleeding Gum

Vitamin C deficiency is manifested by bleeding and hurting gums along with teeth which are not in good shape. This is the most essential vitamin that our body needs since not enough quantities of vitamin C can lead to major health issues like muscle ache, and scurvy (an illness which if it is neglected and not treated on time can make all of your teeth fall out).

You can improve this shortage by consuming plenty of vitamin C-rich foods, including all citrus fruits, berries, kiwi, papaya, watermelon, cantaloupe, mango, and red peppers.