One of the major sources of the health problems we face is poor eating habits by regularly consuming processed foods rich in sweet and fatty substances.
To maintain good health, it is essential to adopt a balanced diet, rich in nutrients, vitamins and minerals. These elements are essential to the functioning of the body and will prevent you from getting sick.
The acid-base balance and health
The acid-base equilibrium or stable acidity and alkalinity balance (pH – potential of hydrogen) is essential for maintaining a good state of health. Your health depends on the ability of your body to maintain its acid-base balance.
If this balance is disturbed, that is, when the potential of hydrogen drops due to an increase in acid levels, the body becomes vulnerable to bacteria and infections. This can be the cause of many health problems.
The organism continuously manages the base and acid intakes that are closely related to your diet. Thus, a diet rich in acids generates a high acidity level in the body, causing a decrease in pH.
The balance between acids and alkalis in the body is essential for maintaining good health. A balanced diet should consist of 80% alkaline foods, as opposed to 20% acidifying foods.
Here are the 5 signs that your body contains too much acid
1.The fragility of the bones
Increasing the level of acidity in the body causes the body to tap into the bone mineral reserve to find alkaline nutrients in order to restore the balance of potential of hydrogen. This helps to make fragile bones, and in the long run, can cause osteoporosis.
2. Dental problems
Consumption of acidic foods helps to increase the acidity of the body. However, they first pass through the mouth including the teeth. Thus, excessive consumption of acidic foods deteriorates dental email.
As already explained, the drop in potential of hydrogen pushes the organism to tap into the reserve of bone minerals. One of the essential components that it absorbs is calcium. Lack of calcium is often associated with sleep disorders.
4. Skin problems
The balance between acidity and alkalinity is a factor that determines the nature of the skin. Normally, healthy skin has a slightly acidic pH (5.5). This acidity plays a very important role in protecting the skin from bacteria.
5. Muscle pain
Increasing the level of acid in the body influences the body fluids, which become less fluid. This has the effect of slowing the distribution of nutrients as well as oxygen in the tissues and cells. It is this lack of oxygen in the muscle tissues that promotes the secretion of lactic acid, a waste that inhibits the release of calcium. This causes the hardening of the muscles and the onset of pain.