5 Simple Moves to Quickly Reduce Back and Side Fats

Healthy and fit body is more than a trend; it is something that our body requires if we want quality life. Even though many people believe that for a perfectly fit body you will need great vigilance and persistence, still if you perform your exercises regularly you can achieve all that. In time your efforts will provide you with fit and toned body.

In this article we shall concentrate on the back exercises as it seems that most people neglect them which should not be the case as they are essential for our body. We have to take care of our back due to all those long sitting hours in front of the computer as a result of our work or due to our modern lifestyles. So, we should all practice more back exercises and because of that we suggest you to try these 5 easy back exercises, which need to be performed a couple of times in a week. Moreover, by practicing these exercises you will manage to quickly reduce the side fats as well.

Forward Bends

It is quite simple, just put your hands on the floor and keep a straight position. After that, lean down. Perform this procedure 10 times.

Side Bends

For this exercise you will need a dumbbell, and then put your hand down and the other one place it on the back of the head. Next, begin moving your hand by making short movements. Do this exercise 15 times.

Superman posture


For this one, you need to lie down on your stomach and then raise both of your hands. However, ensure having still legs. Do this 15 times.

Bow stance

Again you need to lie down on your stomach, but this time with your hands grab your lower legs. After that, start moving forwards and in reverse. Perform this for 1 minute.


Now, you need to lie down on your back and then bend your knees. Next, place your hands on the floor over your head. In this position, begin to elevate your body curving your back. Remain like this for several seconds and after that slowly lower your body back to the floor.