One of the most special relationships is the one between man and dog. Dogs are very intelligent, loyal, and devoted, which makes them without any doubt the best friend of man. You could do different activities with them such as walking, playing, or resting. Many people actually decide to share their beds with their dog which shows the level of relationships people have with them.
One of the best things are the warm welcome of the dog after having a stressful day. Dogs are an amazing source of happiness, but also they are great for your overall health.
Numerous research studies found that owning a pet has positive impact on your physical and mental health. According to the American Heart Association, owning a dog could reduce the risk of cardiovascular disease.
In fact, sleeping with your dog in the same bed is really beneficial. Here are the main 5 reasons why you should sleep with your dog:
- Reduces stress and anxiety
Dogs can definitely reduce the stress levels and relax you if you sleep together. There are different researches studies that have found that playing with your dog or simply hugging it can help you relax. The presence of your dog can also reduce the levels of cortisol in the body, a hormone which is responsible for stress.
- Provides heat
Dogs are amazing providers of heat, and if you decide to sleep with your dog they will definitely make you feel war during the night. This is not really desirable in summer, but for the winter it is amazing source of heat in the bed.
- Prevents and fight depression
Dogs have great impact over your mental health. They have the ability to decrease the stress and anxiety, thus prevent or reduce depression. On the other hand, dogs provide unconditional love to their owners which helps reduce the tension and improve the mood.
- Provides security
Dogs are amazing for safety reasons especially during your sleep. The fact that these dogs provide sense of safety it also provides benefits to the overall health. Dogs actually provide feeling of well-being, serenity, and comfort, which is great for the overall health.
- Dogs love sleeping next to their master
Besides the fact that dogs love playing, walking, and spending time with their master, they also love to sleep next to their master. This way your dog will feel serenity and safety.