5 Ways to Make Turmeric Drinks to Reduce Pain and Inflammation

Turmeric or usually referred as the ‘Golden Spice” is an ancient spice with a myriad of uses. It contains high nutritional value offering plenty of health benefits.

You may have considered it only is a cooking ingredient, but turmeric has been used for centuries in the treatment of various illnesses and disease. Therefore, include it into your eating regime and enjoy all its benefits.

Health Advantages of Turmeric

Turmeric incorporates potent anti-oxidant and anti-inflammatory properties making it an ideal remedy for arthritis, Crohn’s disease, ulcerative colitis, and many more. It was revealed that it has the same effect as phenylbutazone, Motrin and hydrocortisone.

It has the ability to neutralize free radicals which assist to the development of dementia, Parkinson’s, Alzheimer’s and even cancer.

Follow reading and find out more about the health benefits of turmeric:

  • This spice contains an active compound called curcumin which incorporates potent antioxidant and anti-inflammatory properties which incites the antioxidant enzymes of the body and neutralizes the damaging free radicals.
  • Thanks to the content of curcumin the pathological process of Alzheimer’s can be improved.
  • Furthermore, curcumin can cause some changes on molecular levels that can treat and prevent cancer.
  • It enhances the BDNF levels, a brain hormone that stimulates the growth of new neurons, and hence successfully fighting off degenerative processes in the body.
  • It can treat symptoms of arthritis.
  • Positively impacts some factors that take part in heart disease. Likewise, it can improve endothelium function.
  • It acts as Prozac in alleviating the symptoms of depression.
  • It prolongs the aging process and fights age-related chronic diseases.

Five Recipes of Turmeric Drinks

These five recipes can help in reducing pain and inflammation.

  1. Golden Milk

Required Ingredients:

  • 2 cups of milk ( either coconut or homemade nut milk)
  • 1 teaspoon of dried turmeric powder
  • 1 teaspoon of dried ginger powder
  • A pinch of black pepper
  • Honey (optional)


First, heat the milk and when it starts steaming, include all the spices. Then, simmer for a couple of minutes, and leave it to cool off for 10 minutes. In the end if you want to sweeten it, add honey to taste.

  1. Turmeric Latte

Required Ingredients:

  • 1 cup of unsweetened almond or coconut milk
  • 1 tablespoon of coconut oil
  • 1 tablespoon of freshly grated ginger root
  • 1 tablespoon of freshly grated turmeric root
  • 1 teaspoon of cinnamon powder
  • A pinch of black pepper
  • Organic honey


Start with heating the milk, and then include all the ingredients in it, except the honey. Once it reaches the boiling point, lower the heat. Simmer for a couple of minutes. Leave it to cool down for 5 minutes. Then strain and add the honey.

  1. Turmeric Water with Black Pepper

Required Ingredients:

  • 1 tablespoon of turmeric
  • Half a teaspoon of black pepper
  • 1 teaspoon of olive oil (optional)


Just combine all of the ingredients in a glass of water and drink it right away.

  1. Turmeric Tea

Required Ingredients:

  • 1 to 2 cups of water
  • 1 to 2 teaspoons of turmeric powder
  • 1 teaspoon of fresh ginger root
  • 1 teaspoon of cinnamon
  • A pinch of nutmeg powder
  • A pinch of clove powder
  • A pinch of black pepper
  • Coconut milk, to taste
  • Raw honey, to taste


Begin with boiling the water. Bring to boil, and then include the ingredients. Simmer for a couple of minutes then strain. In the end at your own preference add the honey and coconut milk.

  1. Turmeric Smoothie

Required Ingredients:

  • Half a banana
  • 1 cup of frozen mango
  • 1 tablespoon of coconut oil
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of chia seeds
  • Half a teaspoon of cinnamon


Place all the ingredients in a blender and start blending. Drink this smoothie as a substitute for breakfast or as snack.

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