Potassium deficiency is something that many people tend to ignore, but in fact it shouldn’t due to the serious harm that it can cause for your body. This mineral is one of the most important one which enables the body to function properly. Having potassium deficiency can be alarming for your health!
On the other hand potassium is also important for the proper function of the muscles and the heart. So in case the level of potassium drops it might lead to serious effects on the heart, muscles and nerves.
Here are the 6 most common symptoms of potassium deficiency:
Potassium deficiency could give you a feeling of constant fatigue. The feeling of being tired for no reason is one of the symptoms that you shouldn’t ignore. Also lack of potassium in the body also affects the proper functioning of the cells and organs. If you feel constant fatigue without actually working out or overworking you should consider visiting your physician.
- High blood pressure
You will need to consume food that is rich with potassium in order to minimize the effects of sodium. This way you will manage to control the blood pressure level
Lack of potassium in the body can cause problems with digestion and will slow down many body functions. Also it might cause problems in the abdominal area such as bloating and cramping. It is important to understand that there might be other reasons which lead to bloating, so it is important to control the food you consume, including the potassium level.
- Heart palpitations
Potassium deficiency can seriously affect the health of your heart. It might lead to irregular heartbeat and heart palpitations, and all for no reason. The electrical impulses might be also interrupted by lack of potassium which can lead to arrhythmia. Due to this it is extremely important to consume potassium rich foods in order to prevent development of cardiovascular diseases and strokes.
- Bloated feeling
If you have deficiency of potassium in the body it might lead to salt-induced bloating because it disrupts the regulating process of sodium.
- Tingling and numbness
Lack of potassium in the body can cause problems with the nerves. If your body lacks this mineral it can cause tingling and numbness.