6 Causes of Water Retention and How to Reverse It

Water retention or otherwise known as edema is a condition of fluids accumulation in the cavities and tissues, and as well as in the circulatory system. The visible results are in the swelling of the legs, ankles, feet and hands and it commonly occurs to women before their monthly period or during pregnancy.

However, this condition can also impact people who are physically inactive, individuals who are bedridden due to ongoing fight with some illness or individuals on long-lasting medication.

Even though that many of the cases of edema are not life-threatening, it can actually be a symptom for some severe health conditions such as heart failure or kidney illness. Therefore, if there are no hidden conditions, then water retention can be easily prevented and reduce the swelling it brings.

Beneficial Herbs for Reducing Edema

Here below are the herbs with diuretic qualities thus making them helpful for reducing water retention:

  • Dandelion
  • Corn silk
  • Fennel
  • Garlic
  • Horsetail
  • Hibiscus
  • Parsley

However, in order for this condition to be successfully prevented you need to know and understand the causes of its occurrence. Knowing them you will be able to stop or avoid the condition which causes the swelling.

1. Dehydration – can be caused by not consuming enough water during the day. So, when this is the situation the body goes to its survival mode and retains water.
Therefore, drinking regularly lots of liquids like water and juices abundant in potassium can improve this condition. It is very important to know the right amount of water you need to consume. Note: soda drinks and coffee dehydrate the cells a lot more.

2. Magnesium Shortage – is reflected by water retention. However, this compound is highly necessary for most of the body functions, so if there isn’t a sufficient amount of magnesium in the body, different functions may not work properly thus triggering water retention.

A carried out study revealed that 200 mg of magnesium on daily basis can lower edema in women with premenstrual symptoms. This condition can be relieved by consuming foods high in magnesium or just simply take a magnesium supplement. Foods rich in magnesium are dark chocolate, dried fruits, peas, spinach, dark green vegetables, yogurt, whole grains, nuts, and avocados.

3. Vitamin B6 Deficiency – is accountable for managing a number of water balance aspects in the body, therefore if this vitamin the body lacks then edema will appear. According to a study released in the Journal of Caring Sciences, revealed that women who suffered from edema caused by premenstrual syndrome, showed improvements due to intake of vitamin B6. Vitamin B6 is a water-soluble vitamin; therefore, it needs a number of cofactors to function, so the best way to take it is through whole foods. Foods high in this vitamin are turkey, tuna, chicken, lean beef, potatoes with skin, dried fruits, bananas, pistachio nuts, and sunflower seeds.

4. Potassium Deficiency – can occur as a result of consuming excess salt, and not consuming foods rich in potassium, as a result of which water retention can be triggered. Furthermore, lack of potassium can result in serious health concerns such as weight gain, cramps and muscle spasms.

Potassium is an essential mineral responsible for proper function of the body organs, tissues and cells. This electrolyte is crucial for keeping body normal water balance. Likewise, it is great for body detoxification. Potassium has the ability to reduce salt levels, thereby lowering water retention.

Potassium is present in many fruits, yet watermelon, honey melon, and rockmelon are substantially rich with this mineral.

5. Excessive Intake of Sodium – like salt, processed foods including processed meat and some dressings, and canned veggies can cause water retention. Namely, eating foods that have plenty salt and not drinking sufficient amount of water can make your body go into the “reserve mode” thus retaining water. Water can cause cells to expand up to 20 times. However, Himalayan or Celtic sea salt can reverse the caused damage by the table salt.

6. Excessive Consumption of Processed Foods – can lead to water retention. They are rich in sugar and sodium, also contain various artificial food additives which act as toxic substances and give problems to the kidneys and the liver.

Furthermore, foods that have plenty sugar specifically artificial sweeteners can cause increase in insulin levels and blood sugar. Therefore, you need to minimize the intake of processed foods or completely avoid it.