6 Ease to Make Home Remedies to Get Instant Relief from Knee Pain

Knee pain is a health problem that we can all face at some point in our lives. This problem makes no distinction in age, gender or race, everyone can suffer from it.

This type of pain is due to a defect in the bone system, specifically in the joints and the knee cap. As a result, simple activities as walking, running or bending the legs are often very difficult to perform. Hence, in this article we bring you some natural remedies that will end this problem forever.

Cayenne pepper with olive oil

– 2 tablespoons of cayenne pepper
– 1 ½ cups of olive oil

Preparation and use:
This remedy is very easy to prepare. All you have to do is mix both ingredients to form a paste. Then apply it to the affected area 2 times a day for 1 week. Soon, the pain will disappear.

 Coconut oil remedy


– ½ cup of coconut oil

Preparation and use:
All you have to do is boil the oil for 3 minutes. Now, apply this oil with your fingers on the affected area and let it act for several hours. Finally, wash the knee. Repeat this process twice a day as long as necessary.

Cayenne pepper with apple cider vinegar

– 1 tablespoon of cayenne pepper
– 1 cup of apple cider vinegar

Preparation and use:
Mix both ingredients very well and put them in a bath tub filled with warm water. Then immerse your knees into the tub for 20 minutes. Repeat this process once a day and your pain and inflammation will disappear.

Sesame oil remedy

– 1 lemon
– 1 cheese cloth
– ½ cup of sesame oil

Preparation and use:
To begin, chop the lemon in slices and place them in the cloth. Then tie them and place them in sesame oil for several minutes. Then put this cloth on the affected area and leave it on for 10 minutes. Repeat this process at least twice a day. Another option would be to pour the juice of a lemon in a glass of warm water and drink it on an empty stomach.

Apple cider vinegar with cold water

– 2 tablespoons of apple cider vinegar
– 1 cup of water

Preparation and use:
To prepare this remedy, mix both ingredients and take them every day on an empty stomach. In this way, recovery starts from the inside of your body.

Mustard oil and garlic

– 2 tablespoons of mustard oil
– 3 garlic cloves
– 4 cups of water
– a towel

Preparation and use:
First, put the mustard oil on a medium heat. Then peel and chop the garlic and add it to the oil. Now, let it heat for 15 minutes and then leave it to cool a little. Once warm, apply it on the affected area and let it act for 1 hour. Subsequently, immerse the towel in hot water and place it on the knee. Repeat this process twice a week.