6 Types of Body Fat and the Best Ways to Get Rid Of It

There are many issues that cause obesity, and they cannot apply for all people. Likewise, there are different types of treatments which are not successful to every person, namely some methods work, and some don’t.

Many researches were conducted regarding this issue, and a recent Yorkshire Health Study made a survey on 4,000 obese adults which were placed into six different groups.

  1. Heavy-drinking men – men who are obese, but with higher alcohol intake.
  1. Young healthy women – women who are obese, but with fewer health obesity implications, like type II diabetes.
  2. Unhappy and anxious middle-aged – mostly women with poor mental health and wellbeing.
  3. Healthy and well off elderly – with good health, but with higher alcohol intake and high blood pressure.
  4. Happy, but physically sick elderly – older people with good mental health, but physically suffering from chronic diseases like osteoarthritis.
  5. Poorest health – individuals who are the most economically deprived, suffering from the highest number of chronic diseases.

This is very important research because determining the underlying causes of obesity can be actually very helpful in the fight against obesity. However, even though this is one step forward more researching needs to be done.

There are two types of body fat distribution: Android and Gynoid

This is what PositiveMed says regarding these two types:

“An ‘android’ fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips.”

“A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape. In this pattern, hip circumference is greater than waist circumference.”

Here below are the specified two types:

  1. Swollen Stomach Obesity – Android

This obesity results from excessive alcohol intake and/or breathing difficulties. Try to drink moderately and incorporate some breathing exercises. Proper breathing is very crucial for the body and it is an entire torso exercise.

  1. Big, Protruding Stomach with Upper Back Fat – Android

This type of fat is due to the lack of physical activity. Exercise is crucial, but also it is maintaining blood sugar levels stable. Try to consume food in small quantities, and do not stay too long without any food.

  1. Upper Body Obesity – Android

When somebody is eating too much and not exercising enough. Therefore, exercise at least 30 minutes a day, and cut down on consuming sugary items. If this method doesn’t give results, seek for a healthcare professional.

  1. Stomach-Centered Obesity – Android

Extra fat in this location can be as a result of anxiety, stress, or depression. The best method for solving this issue would be pairing exercise and incorporating relaxation techniques in your daily life. However, it is recommendable to ask for a healthcare professional or therapist help.

  1. Lower Body Obesity- Gynoid

Most people suffer from this issue. This extra weight can be solved with exercises that include lower-body resistance training, paired with cardiovascular exercises. However, do not forget to ask for help if you feel that you need it.

  1. Lower Body Obesity that Includes Lower Legs – Gynoid

This type of obesity is very typical for pregnant women. Swelling may appear on the legs which can be solved by water aerobics so that the pressure is taken off the leg and feet joints. You can also try sitting with the feet raised.

In order for the weight to be successfully lost you need to know which type you are, and in that way the best method will be developed for solving this issue. Yet, hormonal and genetic issues should be taken into consideration if the weight loss process is not working. However, a health care professional can assist you regarding this issue.


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