7 Early Symptoms of Damaged Liver (And 3 Amazing Liver Detox Recipes)

Keeping an eye on any signs of liver problems is essential to maintain a healthy lifestyle. Without fully functioning liver, your health and your lifestyle will be compromised. So you must be on the alert. Here are some symptoms you should notice before following appropriate treatment.

Liver damage can be inherited or caused by toxins (chemical or virus) or a long illness (such as cirrhosis) that can adversely affect your liver. The liver helps in digestion of food, absorbs nutrients and eliminates toxins. Without this organ, there is no life!

Causes of the liver damage

Liver problems usually arrive gradually over the period of several years. The most common cause is long-term alcohol consumption. Other causes include:

  • Different viruses, including many types of hepatitis
  • Malnutrition
  • Reactions to medications
  • Overuse of certain drugs
  • Exposure to harmful chemicals
  • Inborn
  • Diseases such as liver cancer or fat in the liver caused by obesity
  • Diabetes
  • Smoking, which greatly increases the risk of not only lung cancer, but also liver cancer
  • Some chemotherapy drugs, which can damage the liver cells
  • Too much vitamin A

 7 Symptoms of liver damage

 Dark yellow urine color

This is due to the increase in the bile pigment levels in the body, which can’t be eliminated by the damaged liver. It can also be associated with dehydration, but if you drink enough fluids, this should not happen.

Swollen abdomen

Cirrhosis is an advanced liver disease, causes a buildup of fluid in the abdomen, called ascites. While this fluid can be caused by many medical conditions, cirrhosis of the liver is the most common. Sometimes the swelling can also occur at the ankles.

Diarrhea, constipation or intestinal bleeding

Some symptoms are found in the stool. There may be periods of constipation or diarrhea, or a change in stool color and even traces of blood.

Acid reflux

If you have increasing frequency of acid reflux with poor digestion, whether with or without vomiting, are other signs of liver disease.


Does your whole body, including the nails and eyes take on a yellowish tint? This is mainly due to the accumulation of bilirubin, which is a pigment in the bile. Bile is produced in the liver and is essential in the digestion process. If your liver has problems to filter toxins you ingest (whether from the gastrointestinal tract, skin or respiratory system) ibilirubin goes in the bloodstream turning the color of eyes, nails even entire body yellow.

Nausea and vomiting

Due to an interruption of the digestive system, you may suffer from heartburn, nausea and vomiting.

Abdominal pain

If you experience persistent abdominal pain, especially where the liver is located in the right upper abdomen, under the ribs, it’s not a good sign.

3 Liver detox recipes

 1. Beet juice to stimulate the liver


  • 1 beet
  • 1 carrot
  • 1 peeled lemon
  • 1 handful parsley

Preparation and Use: Mix all ingredients in a blender and drink.

2. Green Detox juice


  • ½ cucumber
  • 2 cups kale
  • 1 lime, peeled
  • 1 cup of Swiss chard
  • ½ lemon, peeled

Preparation and Use: Mix all ingredients in a blender and drink.

3. Green Smoothie


  • 2 oranges, peeled
  • ½ celery
  • 1 lemon, peeled
  • ½ cup green dandelion
  • ½ cup parsley

Preparation and Use: Mix all ingredients in a blender and drink.

Source: healthyfoodteam.com