Bananas are the most favorite fruit all around the world due to their exquisite taste and their convenience for carrying and eating them anywhere. Moreover, they are packed with beneficial nutrients like manganese, copper, potassium, fiber, iron, biotin, magnesium, zinc, vitamin B6, vitamin C, and many others.
7 Health Advantages of Consuming Bananas
Due to the content of powerful nutrients the consumption of bananas is highly beneficial for the treatment of various health issues, such as:
- Significant boost for the immune system
Bananas are so powerful in boosting the immunity that the effect is similar to that of lentinan, which is a chemical derived from the Japanese Shiitake plant commonly used as anti-cancer agent because it incites the immunity, and for that purpose it is administered intravenously.
- Fight against Cancer
Bananas are high in phenolic antioxidants which are beneficial in the prevention of the kidney cancer and are extremely powerful in the fight against cancer cells.
- Improve heart health
Thanks to the content of potassium bananas aid in providing a positive electrical charge to the body’s cells, which naturally carry a negative electrical charge. In this way the balance is being restored that is highly necessary in keeping the heartbeat and as a result of that, bananas can improve the health of the heart.
- Boost digestion and weight loss
This tropical fruit is abundant with fibers which offer the feeling of satiety hence stopping those food cravings and the need of snacking. This will significantly help you in the weight loss process. Further on, the content of fiber is highly beneficial for the proper work of intestines thanks to which the intake of foods will be properly digested that will boost the metabolism thus promoting weight loss. Plus, the content of vitamin B6 protects against type 2 diabetes and stimulates the weight loss as well.
- Promote bone health
They are also loaded with fructo-oligosaccharides, which are carbohydrates that enhance the body’s ability to absorb calcium, highly needed for the bone health and as well as for the overall well-being.
- Improve mood
Bananas contain tryptophan which later on the body converts it into serotonin. Serotonin is a brain neurotransmitter that improves mood and battles against depressive states.
- Offer good eyesight
Due to the content of vitamin A in bananas your eyes will be protected, having healthy eyesight and better night vision.
Go for ripe bananas
You may ask yourself, why? The reason for choosing ripe bananas is their enhanced power and benefits for the body, even though all types of bananas provide health advantages for the body. Yet, mature bananas are best for consumption as their nutritional values are higher from the ones with green barks or those that do not have any black spots.
Ripe soft bananas produce Tumor Necrosis Factor (TNF), a cytokine produced by certain cells of the immune system which can fight against abnormal cells and elevate the number of white blood cells. The presence of TNF in bananas boosts the immunity hence successfully fighting cancer cells.
Additionally, as bananas mature their content changes as well, meaning that the level of antioxidants increases as the bananas become yellow. Once the banana is entirely mature having dark spots, then the starch changes into simple sugars, which are easier for digestion. So, the more mature the banana, the higher the TNF level is.
Therefore, go for the ripe bananas, since they have the ability to act as anti-cancer agents by elevating the white blood cells production in the human cell line and thus preventing cell mutation.