7 Natural Ways to Relieve Knee Pain That Really Work

As people get older the pain in their joints becomes very painful and rigid. This is often caused due to trauma, inflammatory disease, or intense physical activity. In this article we are going to present to you natural remedies that will help you relieve this pain. Here is a detailed list of these remedies:

  1. Apple cider vinegar

This remedy contains alkalizing properties which makes it very effective against joint pain, especially knee pain. It acts by eliminating accumulated toxins in the joints and increases the lubrication of the joints. In order to obtain these benefits you should drink one tablespoon mixed in glass of water. Drink this remedy once per day. You could also add 1 cup of ACV in your bathtub of hot water, and dip the knees for 30 minutes. Repeat this several days in a row in order to feel the improvement.

  1. Olive oil

You could apply olive oil externally in order to relieve joint pain. Olive oil has great anti-inflammatory properties, but also it contains analgesic properties. In order to obtain these benefits you should massage the painful joint with this oil and make sure that you do it daily basis.

  1. Turmeric

Turmeric contains curcumin which is amazing natural anti-inflammatory property which is effective against knee pain. Also it contains analgesic properties that will help you relieve pain very fast. In order to obtain these benefits you should mix 1 teaspoon of turmeric, 1 teaspoon of ginger, and a glass of water. Bring this mixture to boiling point and let it simmer for 10 minutes. At the end add ½ teaspoon of honey and consume it. Make sure that you consume this remedy twice per day.

  1. Cayenne pepper

This remedy contains capsaicin which provides warm feeling. This property is important for relieving swelling and alleviating pain. In order to relieve the pain you should dip your knees for 20 minutes in a hot bath where you will mix 1 cup of ACV and 1 teaspoon of cayenne pepper. Repeat this on daily basis.

  1. Ginger

You could use ginger in all forms you will find (powder, fresh, or oil). It contains great anti-inflammatory properties which are great for relieving knee pain. You will need to prepare a tea which is consistent of ½ a teaspoon of grated ginger, and few drops of lemon juice. Once you have prepared your tea you will need to filter it and add honey. Make sure that you consume it once per day.

  1. Fenugreek

It contains very powerful anti-inflammatory properties and also it provides warm feeling. Fenugreek seeds are great for relieving joint pain. You will need to soak 2 tablespoons of fenugreek seeds in a glass of water and leave it overnight. Consume this remedy in the morning.

  1. Cold compress

Applying cold compresses will help you reduce the blood flow and relieve the pain. You should wrap few ice cubs in a clean cloth and apply it on the painful area. Repeat this several times during the day.

Additional tips that will help you avoid knee pain:

  • Try to avoid activities that put pressure on the knees
  • In case you are overweight you should try and lose some weight in order to reduce the pressure on the knees
  • Try to avoid hard physical activity
  • Consume foods that are rich with magnesium and drink plenty of water