You may have associated collagen only as an anti-wrinkle ingredient, but in fact there is more to it. Your entire body needs collagen so that everything is in the right position. In fact, it has the function of glue that holds body tissues boundtogether. The collagen is found in the skin, GI tract, bones, ligaments, cartilage, muscles, and tendons.
What is collagen?
Collagen is very important and vital for the body. It is a long-chain amino acid consisted of arginine, proline, glycine, and hydroxyproline. It is 70% of the protein found in the skin and 30% of the protein in the whole body.
Our body needs collagen in abundance the entire time, but unfortunately as we grow old, the body does not produce collagen in enough amounts and because of that it needs to be taken as a supplement. By doing so we are helping our body to function accordingly and look great not being affected by age.
7 Reasons Why to Take More Collagen
- Healthy skin and premature aging
No one likes the first signs of an old age and those are the wrinkles, and because of that we always buy products packed with collagen so that we restore our youthful look and healthy complexion. The collagen reverses the occurrence of wrinkles and restores skin’s flexibility. The presence of collagen in the body is directly related to the “age” of the skin. When the body ceases the production of collagen the skin gets the appearance of an old and wrinkled skin.
- Hair and nails
In order for your hair and nails to be healthy it needs keratin which is the main constituent of your hair and nails. The keratin requires tons of amino acids, and collagen is packed with amino acids. Therefore, if your hair is in bad condition and you have brittle and fragile nails, enhance the intake of amino acids, precisely collagen.
The collagen has the ability to heal the gut; in fact itsoothes the lining in the gastrointestinal system, and boosts the breakdown of protein and fats. Nowadays, due to the modern way of cooking, all the beneficial components in the food are being destroyed. Moreover, our eating habits are completely different from the ones of our ancestors, meaning they ate every part of the animal, including its bones which are packed with collagen. As a result of that we do not receive enough collagen naturally through food. Collagen is needed if we want to prevent and treat leaky gut, IBS, ulcerative colitis, and Crohn’s.
- Strong bones, joints and cartilage
Bones are also most affected by age. Glycine keeps strong connective tissue, which is required for the process that maintains tissues oiled.
Likewise, the cartilage as years go by wears off, and the bones are starting to grind against each other. As a result of this pain and inflammation appear. As we get older the collagen is less and less in our body and because of that we need collagen supplements. They are as effective as ibuprofen and NSAIDs, but without any adverse effects.Thanks to their use the recovery of tendons and bones is being accelerated, meanwhile loweringthe current inflammation.
- Sleep tonic
Glycine also supports the brain function. It elevates mental sharpness during the day and treats insomnia as well.Therefore, take collagen supplements to enhancemental acuteness and mental capacity and ease your sleeping hours. For that purpose take collagen an hour before going to bed in order to sleep better. Include 1 tablespoon of collagen peptides into a cup of chamomile tea, and drink it before bedtime, it will provide you with better sleep.
- Enhance athletic performance
The collagen reduces the damage caused by muscular sprains, tears, and general wear and tear of muscles. Arginine enhances athletic efficiency, and at the same time restoring and improving muscle mass.Glycine and proline speed up the recovery process after caused sports injuries. On the other hand, collagen supplements alleviate the inflammation, repairtissues, and lower the risk of damage.
- Weight loss
Collagen will offer you the feeling of satiety for a longer period of time thus helping you in the weight loss process. Two scoops of collagen provide the body with 18 grams of protein. Collagen peptides taken for breakfast are 40% more satiating than soy or other proteins. Thanks to this consumption the food intake for lunch is being reduced for 20%.Therefore, stop consuming carbohydrates, and add collagen to your food.
Use of collagen:
It is easily included into your food as it is in a form of powder without having any taste, not in any way influencing the taste of your food. You can include it into tea, coffee, juices, smoothie, soups, stews, and so on. However, make sure to use 100% grass-fed, hormone-free, GMO-free, pesticide-free collagen peptides.
Aside the fact that age takes great part in lowering the collagen levels also unhealthy eating habits, lack of physical activity, and intestinal imbalance can greatly impact these levels within the body. Consume plenty of water, and make sure to go out in nature as much as possible. Take in large quantities vegetables and by all means avoid the intake of sugar. We recommend you the use of collagen supplements in order to feel better.