Our body constantly undergoes the process of detoxification in order to maintain and improve the overall health. The kidneys, liver, and the skin are working constantly in order to release the dangerous toxins from the body and also to maintain and protect the health from diseases.
Due to these reasons it is important that you are consuming food that can ease this natural process of detoxification. For these purposes we are going to present to you 8 morning drinks that can help you during this natural process. You could consume one food at a time, or if you want you could combine them.
- Beet juice
The main organ that does the detoxification process is the liver. This organ actually controls more than 500 functions in the body from which the huge number are related to the detoxification process. Beets are packed with nutrients that will stimulate the process of detoxification that the liver is undergoing. Some of the properties that beets contain are antioxidants, vitamins, iron, and calcium.
You will need to drink fresh beet juice in the morning in order to improve the function of the liver and detoxify the body.
- Dandelion root tea
Dandelions are extremely beneficial for the process of detoxification of the liver. They can metabolize and synthesize cholesterols and fats, but also they are great for dissolving amino acids. It is great for the digestive system because it improves the flow of bile. You should start drinking one cup of dandelion tea on empty stomach in order to support the process of detoxification.
- Parsley juice
Parsley juice is extremely beneficial for the process of detoxification because it contains properties such as enzymes, vitamins, minerals, and antioxidants. Parsley is also great for detoxifying the kidneys and liver and supports the process of detoxification.
It is recommended to drink parsley juice mixed with another vegetable or fruit because it is too strong to be consumed on its own. You could add cucumber, carrot, watermelon, celery, or lemon in order to increase the detoxifying properties.
- Prune juice
This juice has great health benefits and it could be used for detoxification abilities. Prunes are extremely rich with beta carotene, potassium, iron, and antioxidants, thus providing great detoxifying abilities. Also it contains fiber which is great for cleaning the colon, but also it benefits the balance of cholesterol levels as well as decreasing the blood sugar levels.
- Lemon water
Lemon water is considered as the magical remedy that will help you detoxify the body. Make sure that you drink it on empty stomach in order to obtain the health benefits and improve digestion. Lemon water is also great for the liver and improves the gastrointestinal tract. Lemon contains acids and enzymes that are great for regulating the levels of insulin, and it also help the process of detoxification.
- Carrot juice
Carrot juice is great for detoxification process because it contains properties that will detoxify the liver and kidneys. Also it is great for the detoxification of the intestines. It contains enzymes and antioxidants such as carotenes that are great in absorbing toxins very quickly.
- Turmeric golden milk
Turmeric contains great medicinal properties. Turmeric milk is great because it contains all the needed health properties that you need to consume during the day. Also it helps in the process of eliminating toxins from the body, and boosts the function of the liver. Here is how to prepare this remedy:
- Turmeric – 1 teaspoon
- Honey – 1 teaspoon
- Coconut milk or milk – 2 cups
- Cinnamon – ½ teaspoon
- Pinch of black pepper
- Pinch of cayenne pepper
- Ginger root or ¼ teaspoon of ginger powder
You will need to blend all ingredients, and make sure that you get fine homogenous mixture. Put the mixture in a saucepan and heat them for 3-5 minutes on medium heat. Make sure to remove it before it starts to boil. Consume it fresh.
- Flax seed water
In order to improve the digestive system you will need to drink flax seed water. Flax seeds are packed with insoluble and soluble fiber which is great for improvement of the bowel movement. Also it is great for cleaning accumulated toxins. On the other hand it promotes the process of absorption of nutrients because it slows down the process of digestion. It is great for detoxifying the body, and gives you a longer feeling of satiety.
In the morning you need to add the flaxseed in your favorite smoothie, cereal or in water. Consume it fresh.