If you have not included celery into your daily diet, now is the time for that since it incorporates so many amazing benefits for your body. People use it mainly as a combination to other vegetables, but these included amounts of celery are very low, therefore you need to take in more so that you can gain all the positive stuff this vegetable offers.
There are so many good reasons for its consumption, and we shall present you the prominent nine.
- Deals with LDL- bad cholesterol
Thanks to the content of “butylphthalide”, this vegetable can successfully reduce the bad cholesterol levels in the body. In fact, consuming only two stalks regularly on a daily basis can decrease the LDL cholesterol for 7%.
- Reduces hypertension
Celery has in its content powerful active compounds like the “phthalides” due to which the body circulation is being improved for a minimum of 14%. Also the stress hormones in the body will be reduced if you consume celery on a regular basis.
- Regulates alkaline balance
In order for the body to function accordingly it needs proper acidic-alkaline balance, and the consumption of celery can greatly help you in this matter as it can avoid the acidic state in the body which can cause many illnesses.
- Boosts body’s digestion
This plant is high in water and insoluble fiber, and thanks to this content the digestion is being improved and the stool regulated. According to medical experts the celery can act as diuretic agent due to the incredible cleansing properties.
- Relieves inflammation
Celery contains a lot of anti-oxidants and polyphenols and because of that it is very helpful if you are dealing with joint pain, it has the ability to treat it and as well as alleviate the present inflammation. Additionally, this vegetable will help you if you struggle with asthma as according to a conducted study on patients with asthma it was revealed that using celery for a longer period of time will greatly improve this health condition. Celery is also helpful in the removal of acne.
- Helps with weight loss
This plant is very helpful in the weight loss process as it is low in calories. One stalk of celery has only 10 calories, and mainly contains water. Its consumption on regular basis will satiate your appetite and the number of calories will be significantly reduced.
- Enhances the libido
Consumption of celery will provide you with better sex life because it is very high in two key sex pheromones: androstenol and androstenone. Therefore, consume this vegetable and increase the levels of stimulation.
- Lowers stress
Magnesium is extremely helpful when stress is concerned as it can lower it significantly. Celery is packed with magnesium, in 100 milligrams there is around 11 milligrams of magnesium. Likewise, it contains a number of essential oils. For that reason, eat this vegetable regularly and by doing so you are helping your nerves which will provide you with a good night sleep.
- Fights cancer
Celery contains a flavonoid known as luteolin, and thanks to this potent substance it can fight off cancer. As per conducted studies, celery consumption can slow down the development of breast cancer, and also impede the development of cancerous cells in colorectal and pancreas cancer.
If the color of the celery is darker, then it means that it has a more potent taste.
Furthermore, for optimal results, we recommend steaming the celery. This cooking process will save 99 percent of the valuable nutrients contained in it, and at the same time keeping its original taste.