Every day we consume food products without knowing that they are hazardous to our health. Indeed, there are many transformed foods that our bodies can’t assimilate. Many studies have shown that regular consumption of such foods could cause many health problems. In this article we’ll show you the foods that you should banish from your kitchen!
- Cow’s milk
You may have already heard that cow’s milk may cause many implications to your body such as lactose intolerance, acidity, inflammation or bloating. Emphasis should be given to goat’s milk or natural vegetable milk as rice or soy milk.
- White flour
White flour is found to be very little nutritious because after it is treated it no longer contains any beneficial nutrients for our body. On the contrary it contributes to weight gain and the imbalance of insulin levels in the blood.
- Processed meat
All processed meat is bad for the health. Indeed they contain enormous quantities of sodium and nitrates, causing the development of nitrosamine, a well known carcinogen.
Sugar is one of the elements that contribute to weight gain as well as diabetes. Moreover it can cause numerous disorders including diseases of the pancreas, liver or the digestive system.
Donuts contain everything that should not be to given to our body like white flour, sugar and fat.
The chips are indeed very high in sodium which therefore if consumed excessively could cause an increase in cholesterol levels. You should limit consumption of chips as this could lead to serious conditions such as heart attacks or strokes.
- Fast food
Obviously you have already heard that fast food is bad for the health. Often the burgers that we can eat in fast food joints are from processed products, where we can find saturated fat, sodium or artificial colors. This unhealthy food can cause serious health problems.
Sodas are high in sugar and chemicals which consequently cause weight gain and many health problems such as dental problems. According to a recently published study in the journal of Cancer Epidemiology, Biomarkers and Prevention by consuming 2 sodas a week you could double the risk of suffering from pancreatic cancer.
- Canned food
Canned foods are very unhealthy because they are very rich in sodium which consequently causes the appearance of water retention, overweight, stress, and in the worst case this could lead to a heart attack.