Arthritis is a condition that can affect anyone even young people are influenced by this condition. Nowadays there are over 50 million Americans who are fighting with this disease experiencing great discomfort and pain due to the current inflammation. There are many medications available on the market but they are only easing the symptoms and do not treat the root of the problem.
Therefore, you need to try something else like introducing anti-inflammatory foods which will swiftly treat the pain caused by this inflammatory disease.
However, first you need to know the foods that can cause inflammation like the following ones.
9 Foods toAvoid in the Case of Arthritis
- Gluten and Wheat
These two can cause inflammation in many people, particularly in the ones who are intolerant or suffering from leaky gut as a result of which the waste and contaminants enter into the bloodstream through the intestines, and this in turn causes an immune response and inflammation.
- Fried and Processed Foods
According to the Journal of Medical Endocrinology and Metabolism which in 2009 released a study which showed that fried foods are loaded with contaminants named as advanced glycation end products, which enhance the oxidation in the cells and thereby worsen the inflammation. Therefore, avoid the use of any kind of fried and processed foods.
Most of the dairy products have in their content casein, a type of protein that causes inflammation due to the irritation of tissues around the joints.
- Refined Carbohydrates
As mentioned before any processed food can cause inflammation and this also applies for processed carbohydrates from white flour products, including potatoes, white rice, bread, and crackers containing high GI hence easily activating the inflammation in the body.
- Corn Oil
This oil is rich in omega-6 fats which makes it inflammatory. Because of that you need to avoid the use of all oils derived from seeds, like sunflower, soybean, grapeseed, and canola oil.
Refined sugar is bad for your health and it also activates the release of inflammatory messengers, known as cytokines. Therefore, make sure to stay away from sodas, candy, pastries, processed fruit juices, in fact from all sweets.
Alcohol and tobacco have been associated to the development of certain types of arthritis. Consuming alcohol puts an extra burden on your liver hence impeding its proper function resulting in inflammation.
Excessive use of salt leads to water imbalances in the body, thus resulting in edema and increased pressure on the blood vessels. This condition aggravates arthritis thereby causing pain and inflammation.
All nightshades have in their content alkaloids, which reveal pro-inflammatory pain properties, especially in arthritis patients making the pain and inflammation more intense. Therefore, if you suffer from arthritis you need to avoid the consumption of paprika, tomatoes, spuds, pepper, and eggplants.