9 Habits You Need to Adopt Today to Stop Dementia or Alzheimer’s Before it Starts

Dementia is a medical condition that involves various cognitive issues like memory loss followed with depression and apathy. It can occur in different forms like vascular dementia, Parkinson’s disease, and Huntington’s disease. This condition worsens if the root cause of its occurrence is not determined. On the other hand, Alzheimer’s disease occurs in 60 to 80% of all cases.

Controllable/ Treated risk factors

  • Head injuries
  • Diabetes, hypertension, high cholesterol and other cardiovascular problems
  • Disrupted function of the thyroid
  • Not enough physical activity
  • Poor nutrition/Vitamin shortages
  • Medications that worsen the condition
  • Smoking
  • Alcoholism

Fortunately, there are ways that can help you to prevent the occurrence of this condition. Here below are nine of them:

  • Ways to Lower the Risk of Dementia
  1. Protect your head and prevent injuries – which you can achieve by always wearing a helmet when riding a bike or walking on ice.
  2. Brain challenge – people with knowledge of more than one language are at lower risk of developing dementia. Therefore, challenge your brain and postpone the onset of memory loss.
  3. Quit smoking – as it damages every part of your body, including your brain. According to numerous studies smokers are at 45% higher risk of Alzheimer’s disease contrary to people who do not smoke or ex-smokers. Therefore, if you are a smoker instantly stop this nasty habit.
  4. Physical activity – is of great essence as by doing so you stimulate the blood flow and you are getting your heart pumping. For that reason, exercise for at least 30 minutes each day to prevent chronic issues.
  5. Stop drinking alcohol – because excess consumption of alcohol increases the risk of dementia.
  6. Numbers do matter – pay attention on your weight index, cholesterol, and blood pressure. In that way you are keeping your cardiovascular and metabolic health.
  7. Higher intake of vitamin B –lowers homocysteine or HC levels. Homocysteine is a molecule that harms the vascular system, and elevates the risk of heart disease, stroke, and other vascular issues. Therefore, boost the intake of vitamin B in order to prevent any age-related cognitive issues.
  8. Higher intake of vitamin D – there is a strong connection between vitamin D deficiency and cognitive issues/dementia. The most natural way to obtain this vitamin is through moderate exposure to sun or you can take in high-quality supplements, particularly in cold winter months. We strongly advise you to consider using supplements to prevent any further damage to your brain.
  9. Socializing– is very important instance in a person’s life as isolation is not always the best solution. For that reason, spend more time with your friends and family like taking a walk or even calling someone because your brain needs company. You can also learn something new and engage your brain as in that way you are helping your mental health.

Other sources included:
The Hearty Soul
Alzheimer’s Association
Alzheimer’s Association
Dementia Research Foundation
Alzheimer’s Association