9 Habits You Need to Adopt Today to Stop Dementia or Alzheimer’s Before It Starts

Dementia is a mental condition that generally involves different conditions such as cognitive issues, memory loss which can substantially affect the daily life of every person.

It manifests itself in different kinds of forms like Parkinson’s disease, Huntington’s disease, and vascular dementia. Yet, the most common type in which it appears is Alzheimer’s disease, approximately in 60 to 80% of cases.

Progressive dementia occurs if the cause of the issue is not treatable. It is accompanied with the following symptoms: difficulties to remember recent events, names and conversations, depression and apathy.

However, certain dementia risk factors can be managed, including:

  • Head injuries
  • Cardiovascular risks, like diabetes, high cholesterol, and high blood pressure
  • Disorders of the thyroid function
  • Reduced physical activity
  • Bad diet and vitamin shortages
  • Certain medication that contributes to dementia
  • Alcohol use
  • Smoking

There are nine habits that if you incorporate as of today you will reduce the risk of dementia:

  1. Vitamin B

Homocysteine or HC is a molecule that greatly damages vascular system, especially when its levels are high it increases the risk of heart diseases, stroke, and other vascular issues. B vitamins have the ability to reduce the high levels of this molecule, and because of that, raise the intake of B complex vitamins so that you can prevent age-related cognitive decline.

  1. Vitamin D

According to many researchers low levels of vitamin D and cognitive decline are related, and because of that dementia symptoms occur. As a result of which you need to take vitamin D supplements if you want to prevent processes that contribute to dementia and Alzheimer’s.

There is no replacement for the sun as it is the best source of vitamin D. Yet, supplements can be also used, particularly in wintertime when there isn’t enough sun.

  1. Prevent Head Injuries

You can protect your head from injuries by always wearing a helmet especially when you are riding a bike, or when you are going skiing or doing some water sports. In this way you can prevent brain damage and head injuries.

  1. Challenge Your Brain

It was discovered by researchers that the onset of dementia symptoms is delayed by 5 years if you speak two languages. Older people who were not bilingual showed more signs of dementia which appeared sooner than the ones who are.

You need to challenge your brain constantly so that you gain great benefits of it. Likewise, it was found out that doing crossword puzzles often delays the onset of memory decline by 2.5 years.

  1. Quit Smoking

For so many years it is a known fact that smoking is highly detrimental for the body, but let us state again as in this case it is also damaging for the brain. Many studies have confirmed that everyday smokers are at a 45% higher risk of developing Alzheimer’s in comparison to non-smokers and ex-smokers. Therefore, we highly recommend you to quit this nasty habit once and for all.

  1. Moderate Your Alcohol Intake

Excessive alcohol intake increases the risk of dementia, therefore you need to control it so that you can prevent dementia, and as well as numerous health issues.

  1. Monitor Your Weight-Index, Blood pressure and Cholesterol

You always need to monitor the values of your weight, blood pressure, and cholesterol levels. The main inciters of dementia are cardiovascular and metabolic health, therefore healthy body is an essence for healthy mind.

  1. Exercise Regularly

If you want to strengthen the vascular system, then you should enhance the blood flow and the heart pumping. Because of that, practice regularly in order to prevent various chronic health issues, at least 30 minutes a day.

  1. Social interaction

You need to socially interact with other people; isolation is not good to anyone. Therefore, take a walk in nature with a friend, or at least communicate with a few friends or relatives regularly to prevent severe health concerns.

Moreover, lots of doctors suggest that learning new things can support the health of the brain.