The kidneys are one of the most important organs in the body that help you filter the bloodstream and eliminate toxic substances from the body. Also it is important for eliminating dead cells, and excess water.
If these organs are working properly the toxins that are present in your body will be removed through the urine. Specialists all over the world declare that the input of fluids actually affects the output of fluids. Due to these reasons urine tests are the best way to find whether you have kidney injury, damage or other diseases.
It is important that you are consuming enough water on daily basis in order to keep the body hydrated and keep the kidneys healthy. Numerous studies suggest that dehydration could lead to kidney disease, but also it could seriously damage them. Many people decide to drink soft drinks in order to consume sufficient amount of fluids, but in fact these drinks contain fructose-glucose which actually harm the kidneys. Different studies also suggest that people that consumed sweetened soft drinks risk developing chronic kidney illness.
Here are some advices on the needed lifestyle habits that you need to change in order to prevent kidney damage:
Cigarettes and smokeless tobacco definitely affects the function of the kidneys and could lead to serious damage.
- Medications (over the counter)
There are OTC drugs that have been directly linked to kidney damage. Some of these drugs are Aspirin, acetaminophen, and ibuprofen.
- Extreme exercise
If you are extremely exercising it could lead to kidney damage. If you notice something unusual you should immediately consult your doctor
- Poor sleep
If you are sleeping less than six hours per night you are more likely to develop kidney diseases. Also people that sleep more than 10 hours should be aware that it might be a result of hyperfiltration which is a direct sign of kidney disease.
- Too much protein
Renal hyperfiltration could be caused by high-protein meal plan. If you experience this problem make sure that you balance your diet and try to consume moderate amount of protein in your meals.
If you are consuming high amount of sugar you might have the same problem as mentioned above. In order to avoid it you should try to avoid chocolate, desserts, and candy.
- Deficiency in magnesium
Magnesium is important for the proper function of the body, including the kidneys
Alcohol could actually reduce the risk of chronic kidney disease, but make sure that you consume it in moderate doses.
Coffee in fact doesn’t really affect the kidneys, so feel free to consume it regularly.