The human brain is very complex, but we do not use its full capacity, that is the reason why it is important to stimulate its functions to improve brain’s performance. Did you know that our diet has a key role in memory and brain performance?
While the younger people possess a powerful memory, 70% of people over age 70 are victims of cognitive disorders.
However, it is important to know that we can stimulate our memory naturally and prevent the onset of memory problems.
How can you boost your memory?
Memory is a complex system since it not only analyzes but also to stores information. We can all be a victim of memory disorders and especially during times of stress, or even fatigue. So such a condition would have an impact on memory and concentration.
Namely, there are also many other factors that impact our memory as our food intake, sleep, or physical activity.
To improve the capacity of the memory we should favor a healthy and balanced diet but also practice regular physical activities. A good quality sleep should be part of our priorities.
Here are 9 foods that allow you to greatly improve the functions of your memory:
1. Dark chocolate
Strange as it may seem, dark chocolate is very effective in improving memory functions and also the level of concentration and all that thanks to its richness in antioxidants as well as caffeine.
2. Green tea
It is recommended to consume 2-3 cups of green tea every day to increase the capacity of the brain but also the memory.
3. Whole grains
Whole grains are foods rich in carbohydrates, omega 3 fatty acids, as well as fiber which increase the capacity of the brain.
It is also recommended to consume raw onions to improve cognitive function.
Regular consumption of avocado increases blood flow to the brain which consequently improves the memory functions.
Emphasis should be given to oily fish, rich in omega 3 fatty acids such as salmon, cod, or sardines which would ensure proper brain functioning.
The ideal would be to consume eggs for breakfast to improve memory functions because the yolk is rich in choline which is essential to preserve the brain.
Beets are proving to be very rich in nitrates which increase the blood flow to the brain.
Rosemary would be one of the most powerful foods regarding the stimulation of memory as well as improvement of the concentration. It can be consumed in meals but also you can inhale it by placing a few branches of rosemary in the house.