We are living in a hectic world that lowers the chances of good meal and because of that we turn to the easy way fast and processed foods. However, this type of diet can lead to the development of many health issues like the build-up of fat in our arteries endangering the health of the heart. Therefore, we need to introduce food ingredients that will boost our health in the cold winter days and protect us from developing serious diseases. Those ingredients are lemon, garlic and ginger known for their ability to reduce cholesterol and blood pressure.
A remedy that is based on these ingredients can bring uncountable benefits for the health of the body. It can act against many pathologies like high cholesterol and blood pressure levels. Here it is what each ingredient can offer to our body:
Health Virtues of Lemon
This citrus fruit is a great source of vitamin C, a powerful antioxidant that can protect the body against many pathogens. It has the ability to fight off oxidative stress thus preventing many health concerns. Lemon is known as a powerful health immunity booster and because of that it is highly used in the season of flu and colds. As per a released article in the scientific journal Nutrients, vitamin C supplementation can prevent and battle against respiratory infections.
Thanks to its strong antioxidant effect it effectively regulates body cholesterol levels. As per a conducted study involving adults in the age range of 30 – 60 years old having issues with moderate hyperlipidemia, the use of a mixture based on lemon juice and garlic significantly improved the lipid levels and blood pressure.
Health Virtues of Garlic
Garlic demonstrates strong antioxidant action due to its valuable compounds, specifically the allicin. This compound offers the natural antibiotic properties, but the trick is that it is released only when the garlic is crushed and consumed fresh. Many studies have confirmed the ability of garlic to lower LDL cholesterol and triglyceride levels.
Health Virtues of Ginger
Ginger is a potent anti-inflammatory agent thanks to the content of gingerol having the ability to impede the metabolic components that are the source of inflammatory reactions. Therefore, this ingredient can fight off pathologies like arthritis, asthma, or fatty liver disease.
Ginger is native in India known for its pungent taste and widely used in Indian cuisine. It shows great thermogenic power that supports the energy expenditure of metabolism, allowing the efficient combustion of lipids and carbohydrates. Hence, this root is very beneficial for the weight loss process.
This root lowers bad cholesterol and regulates its levels in the body thereby preventing the risks and complications linked to cardiovascular diseases.
A Drink Recipe for Optimal Blood Pressure and Cholesterol Levels
- 4 organic lemons
- 4 garlic cloves of medium size
- 2 inch ginger root
- 8 cups of water
The method is rather simple all you need to do is slice up the lemons, but first you need to remove their peel. Put them in a blender along with the ginger and garlic. Blend till you obtain smooth texture. Next, pour the water in a saucepan and then place it on heat till it reaches its boiling point. After that, turn off the heat and leave it aside to cool down. Strain the mixture and the resulting liquid transfer it in a thermos or glass bottle.
Drink a glass of this preparation on daily basis, 2 hours prior meals, for 3 consecutive weeks. If you want to continue with its consumption after this period, make a break of 7 days and start all over again.
Thanks to the consumption of this drink you will experience a boost of energy thus easily completing all tasks.
In case of burns or stomach ulcers or citrus allergies lemon should not be used.
Pregnant women or people with scheduled surgery are not allowed to consume ginger due to its anticoagulant effect. This also applies for excessive use of garlic.
People that need to follow a specific medical treatment need first to consult their doctor prior initiating any natural treatment. The opinion of a doctor must be followed when experiencing any ailment.