Prednisone is an anti-inflammatory drug made from corticosteroids. Corticosteroids are substances that aid in lowering the inflammation, and the prednisone on the other hand subdues body’s immune response to stop inflammation. In this way prednisone stops the immune system from reacting to foreign intruders, and since there is no response from the immune system there is no inflammation.
This drug is used in the treatment of different conditions like muscle sprains, eczema, and autoimmune conditions. Nevertheless, no matter how efficient it can be with some ailments, it is always accompanied with serious side effects.
Prednisone Side Effects
Prednisone is an anti-inflammatory drug reflecting many adverse effects on the entire body. Here are some of them:
- High blood sugar
- Weak bones
- Cataract or other eye damage
- Impeded hormone production
- Infections difficult to defeat
Persons who have taken prednisone report terrible negative effects. Most of them experience increased blood sugar levels, mood swings, acne, and impeded function of the bladder and sleep disturbances. Further on, prednisone causes weight gain.
Best 6 Ways to Reduce Inflammation without Prednisone
- Stop the Consumption of Grains
Stop eating grains and your condition will be improved and the dermatomyositis symptoms gone away, especially if your body is showing gluten intolerance. Namely, grains particularly gluten, cause inflammation to which any person is sensitive to. Therefore, it is recommended to do an elimination diet and remove gluten in order to see how your body will respond.
- Stop Eating Processed Foods
The main contributors to inflammation are sugar and processed foods; therefore they need to be removed from the diet no matter how difficult it may seem to you, especially if you are getting off prednisone. The anti-inflammatory diet excludes processed foods and sugar and it is based on high vegetable consumption, healthy fats, and grass-fed meats.
- Intake of Vitamin C
Vitamin C is a powerful anti-oxidant which assists in any chronic ailment. The recommended daily intake of vitamin C is 500 milligrams a day; however make sure to seek an advice from your doctor prior using these dosages. Vitamin C can be naturally found in all citrus fruits, peppers and watermelon.
- Get Omega-3 Fats
Omega-3 fatty acids contain anti-inflammatory features thus promoting healthy nerve function and supporting healthy skin and brain. The best sources of omega-3 fats are seeds, nuts, fish, coconut oil, and grass-fed meats.
- Consume Pineapple
Pineapple contains a potent enzyme known as bromelain, which helps with allergies and with the inflammatory response. Further on, it destroys bacteria, and heals injuries. Yet, before introducing this fruit into your diet, ask your doctor about the quantities which are safe for consumption.
- Season Your Meals With Turmeric
Turmeric is highly potent spice which contains a powerful active compound known as curcumin. It is a remarkable anti-inflammatory agent with myriad of uses, and it is the crucial ingredient in the preparation of golden milk, various recipes, or you can just season your meals with it. According to experts around half a teaspoon of turmeric a day is enough for optimal anti-inflammatory activity. It can become a powerful anti-inflammatory combination with ginger as well.
Other Anti-Inflammatory Foods
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