Avocado Seeds- Superfood for Your Health

Avocado seeds are the newest super food, and are amazingly more beneficial than the avocado flesh itself. Namely, they contain plenty of nutrients that can offer quite a number of health advantages to the body. As a matter of fact, the avocado seeds incorporate more antioxidants than other fruits, vegetables and healing teas. Moreover, the avocado seeds can offer to the body more soluble fiber than any other available food at the food market; do not stop reading as the benefits of these seeds continue even more.

Benefits of consuming avocado seeds

Avocado oil

Avocado seeds contain nourishing oil abundant in antioxidants, to be more specific 70% of the antioxidants are traced in the seeds and only 30% are in the flesh and skin of the fruit. These powerful antioxidants can reduce high cholesterol levels and act as prevention against certain types of heart conditions like stroke and heart disease.

Reducing inflammation

They are great solution for reducing inflammatory conditions within the body, and as well as great alternative for easing swelling in the gastrointestinal tract.

Diarrhea and Constipation

They can alleviate these two conditions in the most natural way.

Soothe gastric ulcers

They can soothe gastric ulcers thanks to the contained antioxidants known as phenolic compounds. These compounds have antibacterial and anti-viral qualities thus making the seeds very effective in preventing the lining of the digestive system.

These are not the only benefits, follow reading the next ones.


This substance is contained in the seeds which is a powerful antioxidant that can prevent and reduce tumor growths. If by any chance you think that you might have an existing tumor in your body, you need to consult your doctor for a proper treatment, but it will not do any harm to your body if you incorporate foods into your diet rich in flavonol like avocado seeds.

Great boost for the immune system

Especially, if you experience flu or cold, then avocado seeds can enhance your immune system and offer you protection against these two conditions.

Fight against free radicals

The seeds have also and this ability which is very important because in that way the causes of illnesses and aging will be minimized. Furthermore, if you wish to slow down the aging process and decrease the appearance of age spots and wrinkles, avocados can restore collagen underneath the skin so that it remains firm and young.

Elixir of youth

They can make you feel younger as they can in the most natural way reduce bone diseases, joint discomforts, body aches and pains thereby making you more energetic and lively.

Low blood glucose levels 

Avocado seeds can reduce blood glucose levels.

Maintain healthy weight

The seeds can incite weight loss as they can give you a feeling of fullness so that there wouldn’t be any food cravings. Likewise, they can also reduce exercise-induced asthma.

Preparation of avocado seeds

Just slice open an avocado, then carefully remove the seed, put them into a plastic bag, and then crush it with a meat mallet or hammer. After that, put the crushed seed into a blender and grind it until you get fine powder. When you have obtained this powder, you can sprinkle the seed mixture onto your meals thereby easily consuming it and obtaining all its healing benefits.


Other sources included: